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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Ifrat!

Lets put you first!!!!

Do you want to regain control of your life and feel better about yourself for either medical reasons or simply lose weight for that ‘Special Occasion’? - You have taken the first step by simply reading this.  Together, we can make the changes you want and enable you to feel happier and healthier with yourself.  With regular one to one support I will help you reach your goals and maintain your ideal weight.

You can DO this and you don’t have to do it alone – I will be with you every step of the way.

I can understand that everyone’s commitments are different so I aim to be as flexible as possible - My role is to make your weight loss journey as easy as possible.

Helping you monitor your achievements lets you reflect on the steady progress that you have made and come to the realization that "YES I can do this".

I am here to help you start losing weight and to keep it off.  I can help you get started as soon as possible to enjoy the better healthier and happier life you deserve.

I am based in Chesterfield, about a mile from the town centre, there is easy access via most bus routes.  I offer consultations during the day or evenings.

  • Appointments available Monday to Friday from 8am-8pm and Saturday 9am-12pm
  • Face time face appointments now available whilst following distancing guidelines  
  • Virtual support via phone and video is availableDelivery to your door - Contactless
  • 1-2-1 Appointments
  • Private weigh-ins
  • No joining fees
  • No hidden costs – You just pay for your products
  • Appointment time and locations that suit you
  • Private Facebook support group run by our fantastic team of Consultants
  • Find us on Facebook – One2onediet by CWP Chesterfield
  • Find us on Instagram -
  • Call, Text or Email - Please leave a message if no answer and I will get back to you
  • Nutrition Specialist Trained
  • Medical & Exercise Specialist Trained
  • Fitness/Diet plans to meet your lifestyle
  • Aftercare service to ensure any weight you get stays off
  • Healthy eating food plans to meet your lifestyle
  • Help, tips and advice on healthy eating
  • Composite scales now available too
  • Healthcare Professional vouchers accepted - 10% off for all Blue Light Card holders
  • Accept Contactless, debit and credit card payments

Contact me today via phone, text or email and start your weight loss journey today!

Do this for you!!!!!!

Height: 5' 3" Time to lose: 6 months Time maintained: 6 Years
From 12 stones 4 lbs
To 9 stones 4 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


"I struggled for years to lose weight and never realised that the answer was with CWP.  Ifrat has helped me go through this and is still supporting me.  I feel so much better after losing 2 stone*!!! Something to be tried and easy to do."


"Highly recommended weight loss programme.  Simple to do with excellent support from Ifrat.  A fantastic choice of tasty products to pick from.  Weekly weigh ins and measurements lets you see how well you're doing.  At last I've found something that works really well for me and I lost 4 stone in 20 weeks*!  I definitely recommend CWP to anyone wishing to lose weight.  Thank you Ifrat."

Helen Annett

"I lost 4 stone following step 2 over a period of 5 months with Ifrat and I have now maintained my weight for the last 5 years with her support. I still have regular weigh ins which keep me on track. Ifrat was patient and supportive and continues to be throughout my weight loss journey. I feel great about myself again and I enjoy being able to be more active than I used to be."

Adam T


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.