Skip navigation
Find your personal diet Consultant today! Find a Consultant

Part of a Multi Award winning team

NOW AVAILABLE - Chicken Tikka Style Curry, Macaroni Cheese, Mushroom Risotto and Spaghetti Bolognese, which can be used on ALL plans - so you can enjoy a hot satisfing meal in 3 minutes.


South Ockendon and Upminster and surrounding areas

Hi and thank you for viewing my webpage. I am Rachel and I have been a Cambridge Consultant for a few years.  As your Consultant I can offer full support through your weight loss journey, weekly meetings which are in total confidence in a welcoming, relaxing and homely environment. I hold appointments during the day, evenings and weekends on a one to one basis, but can accommodate for groups with your own friends and family.  I have also started weekly group meetings were you can bring your little ones to play, while you weigh and speak to other parents on the diet.

I have personally tried many diets over the years, but when one of my friends tried Cambridge Weight Plan and had such a fantastic weight loss, I just had to try it myself. I lost 3 dress sizes and have never felt so confident and happy. Trying to lose weight can be hard on your own, so having my Cambridge Consultant support me and motivate me every step of the way, made me more positive and determined.

I would like to share my experience and knowledge with you and I am looking forward to sharing your great weight loss journey and celebrating your achievements.

Contact me today to make a start on your slimmer future, you have nothing to lose but inches and lbs

‘Do it for the body you have always wanted’


"I had always struggled with my weight and it made me so miserable and self-conscious. Then I found my Cambridge Consultant.  Rachel's experience and support helped me to stay focused and achieve my target weight and my dream. Rachel has always been at the end of the phone ready to support me and if I was having a bad day always been there.  Rachel has been amazing and without her I would never have been able to do this. Having dropped 4 dress sizes I feel like a new woman!! I love the Cambridge Weight Plan!"

Jane Sullivan


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.