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Hi, we're Rachel & Gordon!

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Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations

Hi, we're Rachel & Gordon !

We are The Hendersons

 

All diets can be difficult, you need to make changes to when you eat and how you use food. Harder yet is keeping it off, but with support, you can maintain and get back all those things that are so difficult when you are carrying extra weight. That's how The 1:1 Diet by Cambridge Weight Plan works.  You have a Consultant who will help you through the process and support you, even after you finish.

We both have histories of overeating, of hiding from cameras, (so we don't have a lot of before photos to choose from!) of feeling embarrassed and uncomfortable, struggling to find clothes to fit, worrying that everyone was looking at us, overcompensating, not being able to do the hobbies and activities we would have liked to. Losing weight has given us new enthusiasm for life, the knowledge that we are making the most of our health and ensuring we are doing everything we can to avoid illnesses such as diabetes. 

We know that The 1:1 Diet works quickly, we love the fabulous range of products and that each one contains a third of our daily nutritional requirements. The best thing about The 1:1 Diet though is having your own Consultant, someone in your corner to help you when things get tough or share your success and with us you are able to already choose from two!

We would love to support you on your weight loss journey and to help you to change your life and health. Why not send a text,  give us a call, or send an email and begin your journey to your ideal weight, with our help. We look forward to getting to know you and walking with you every step of the way.

This could be just the right time to make a difference to your life and lose weight for the LAST time.

 

Rachel's story

Height: 5' 5" Time to lose: Time maintained:
From 20 stones
To 10 stones

Gordon's story

Height: 5' 8" Time to lose: Time maintained:
From 15 stones
To 11 stones 7 lbs

We look forward to seeing you in the Scottish Borders, Northumberland and Newcastle

Kind words from some of our dieters

The Cambridge Weight Plan has changed my life. It really is the only diet that has ever worked for me, that I have felt healthy on. The biggest thank you to Rachel, I wouldn't be where I am without her endless support. She is a great listener, teacher and advisor.

Jenny, Exeter

Rachel is understanding and motivational and truly wants to be part of your journey. I’d been overweight for 20 years and done every diet. Cambridge Weight Plan works with the right support - Rachel is that person, she is fantastic and been there herself so knows. She helped me lose a lot of weight.

Cara, Crediton

At 64 years old my blood tests showed I was prediabetic and at the top of the range!  Cambridge Weight Plan with Consultant Rachel's advice, support and encouragement have helped me to lose more than 2 stones in 5 months* and my weight is now within the healthy range.  I found the Plan and the products worked easily into my everyday life and its adaptability meant normal life could continue.

Penny, Chudleigh

It’s simple and if you stick with it the results will show in better health and well-being. Rachel is a wonderfully supportive consultant who knows from first hand experience the obstacles you face. Motivational and fun. This weight plan can help reduce blood pressure, reverse type 2 diabetes and non alcoholic fatty liver to name just a few things. Give it a try and you’ll never look back??

Heather, Crediton

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