Skip navigation
Find your personal diet Consultant today! Find a Consultant

Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations

Hi, we're Rachel & Gordon !

We are The Hendersons


All diets can be difficult, you need to make changes to when you eat and how you use food. Harder yet is keeping it off, but with support, you can maintain and get back all those things that are so difficult when you are carrying extra weight. That's how The 1:1 Diet by Cambridge Weight Plan works.  You have a Consultant who will help you through the process and support you, even after you finish.

We both have histories of overeating, of hiding from cameras, (so we don't have a lot of before photos to choose from!) of feeling embarrassed and uncomfortable, struggling to find clothes to fit, worrying that everyone was looking at us, overcompensating, not being able to do the hobbies and activities we would have liked to. Losing weight has given us new enthusiasm for life, the knowledge that we are making the most of our health and ensuring we are doing everything we can to avoid illnesses such as diabetes. 

We know that The 1:1 Diet works quickly, we love the fabulous range of products and that each one contains a third of our daily nutritional requirements. The best thing about The 1:1 Diet though is having your own Consultant, someone in your corner to help you when things get tough or share your success and with us you are able to already choose from two!

We would love to support you on your weight loss journey and to help you to change your life and health. Why not send a text,  give us a call, or send an email and begin your journey to your ideal weight, with our help. We look forward to getting to know you and walking with you every step of the way.

This could be just the right time to make a difference to your life and lose weight for the LAST time.


Rachel's story

Height: 5' 5" Time to lose: Time maintained:
From 20 stones
To 10 stones

Gordon's story

Height: 5' 8" Time to lose: Time maintained:
From 15 stones
To 11 stones 7 lbs

We look forward to seeing you in the Scottish Borders, Northumberland and Newcastle

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.