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Hi, I'm Richard!


For over 15 years I persistently tried to lose weight; taking on various different diets and religiously going to the gym without success. I thought I was destined be overweight. At my heaviest I weighed in at 16 stone 8 pounds with a 36in waist, wearing a size 44 suit. I thought losing weight was unachievable and that i was destined to be overweight forever.

What I didn't realise was that it was the way I ate, and my calorie intake that was the major factor in me not losing any weight, exercising alone was not going to change that as you can not out exercise a bad diet! By chance I saw a friend who was once overweight and now looked absolutely stunning. I asked her how she did it as I wanted to lose weight as well and she introduced me to the Cambridge Weight Plan.

I achieved my target weight using the Cambridge Weight Plan, and I now feel healthier and look better than ever before.

My aim was to fit into a size 40 suit that I had bought Pre-diet and also to run on the beach with my top off without feeling self-conscious. I have achieved both goals and let me tell you it felt great!

So how can I help you? Well, this is how we're going to do it.
Doing the Cambridge Weight Plan with me will first let you understand the basics in the way you eat and what you eat.

Firstly, you will become a master in communication - communication with yourself - because what you say to yourself will either help or hinder your progress.

Secondly you're going to drop the stories - COMPLETELY - because it's those very same stories that have kept you from achieving your goal.   Last but not least, you're about to call a coach who truly knows what you want and will do everything in his power to help you get it. I have been slim 6 years now. My strong point is mainteinance. I am also available to do home visits
But the question is, are you willing to meet me half way?

If you are, don't hesitate any longer the New You is waiting to come alive!

If I can do it, You can too

Height: 5' 10" Time to lose: 6 months Time maintained: 10 years
From 18 stones 7 lbs
To 11 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


"My first reaction about getting to goal was YIPEE!!! I can get into sizes that I have only dreamt about for years. Richard helped me achieve my goal in time for my brothers wedding which heightened my feel good factor. I am thrilled at my weight loss. I feel and look better, and am thoroughly enjoying the flattering comments especially from my close friends! He has even taken time out to make me food plans and write out shopping lists for me until they become habitual. Thank you Richard."

Emon Ahmed

"Richard is an excellent motivator, who knows how to push his clients to reach and exceed their goals. He provides constant encouragement and assistance when it is needed and has a wealth of up-to-date knowledge about exercise and nutrition that he shares with his clients to assist them maintain their weight after reaching their target. Richard is extremely professional reliable and caring and I'd recommend him to anyone – regardless of age, gender, level of fitness."

Michelle Riley

"I have no hesitation in recommending Richard. He is an excellent Consultant who has shown me a clear path forward and motivated me to levels of personal fitness that I could not have achieved on my own. He really cares about getting his clients healthier and stronger. He rings me almost every day to see how I am progressing with my training and lifestyle. So if you are serious about your health and wish to start the Cambridge Weight Plan then I sincerely recommend Richard!"

  Chris Harvey

"Richard is an excellent Consultant, he is motivating, encouraging and knowledgeable. He is always able to motivate me when I feel like giving up. Richard explained the plan clearly and sets small goals to keep you engaged and inspired. I would recommend  Richard to anybody who is looking for a Consultant – he is honest and firm but friendly and easy to get on with and, most importantly, he gets results."

Helena Smith


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.