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Find your personal diet Consultant today! Find a Consultant

Hi, we're Mandy & Lana!




I absolutely love my job - helping people lose weight and changing their health and their lives for the better.

  • Free consultations - no joining fee
  • Appointments Monday to Sunday 8am to 9pm at times to suit you 
  • In my private local clinics or in the comfort of your own home or workplace
  • Private Facebook Support Group
  • Card payments taken

I have been a full time consultant for 10 years, specialist trained to the highest standards. I am committed to coaching you to achieve and maintain your weight loss and obtain your best possible results.

Whether you have 7 pounds or several stone to lose, you can be sure you are in the safe, capable hands of a professional consultant who really cares. And I'm here to help you maintain your weight loss too.

Losing weight with The 1:1 Diet gives you the all important health benefits that go with that weight loss: Reduced risk of diabetes, heart disease, stroke, cancer, depression, menopause  and arthritis to name but a few. So you not only look good on the outside, but more importantly, you're healthier on the inside too.

  • I keep a fully stocked range of all the delicious products and flavours to choose from that will keep you full up and not hungry, with safe, rapid weight loss results
  • I'll find the programme that is perfect for you and your lifestyle
  • Whether you need to lose weight for health reasons, trying for a baby, after you've had your baby, menopause, holiday, wedding, birthday, special occasion, diabetes, high blood pressure, pre gastric surgery, post gastric surgery, supporting someone else to lose weight or you simply want to be healthier, 
  • It's quick, safe, healthy, easy and so convenient
  • Welcome to all genders in a safe, 1:1, professional and confidential environment
  • I am available seven days a week
  • By appointment: Westbourne House, 1 Westbourne Crescent, Southampton SO17 1EA (just off The Avenue) with free parking
  • Or my Central Romsey Clinic, 4 Tea Court, Bell Street, Romsey. SO51 8GY
  • Contact me now for the 1:1 help, motivation and daily support you need to lose weight and feel great

Your National Diamond Champion


Look and feel fantastic!

Height: 5' 6" Time to lose: 8 weeks Time maintained: 14 Years
From 11 stones 13 lbs
To 9 stones 13 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Shake off 2019 and do even better in 2020 with me; I'll get you where you want to be.”

Hear from people I've helped at my Weight Loss Clinic

"The 1:1 is the best diet ever! I was recommended to Mandy and The 1:1 Diet by my GP. I was worried my medication might cause problems losing weight, but their training, professionalism and in-depth knowledge alongside the programmes and products is amazing. My weekly weigh-ins and Mandy's support and encouragement saw the pounds just slip away. My GP has taken me off all my medications now, I've reached my goal weight, I'm maintaining my weight and I'm just thrilled I've got my life back."

Graham Rickman

"This diet works! I can honestly say I have never met more professional and inspirational Consultant in my life. Mandy made me feel relaxed and positive, working with me to achieve my success. Mandy is pure gold and her support is unique!"

Marlene Godwin

"Having tried every diet I was skeptical about The 1:1 Diet, especially facing challenges of business trips, client entertaining, holidays, cooking for family and never ending cakes by the works coffee machine! My background of Food Technologist and love of food meant Mandy was not facing an easy task. But she was amazing -  giving me the motivation to push through the challenges, I'm 3 stone* lighter, wearing size 10-12's, and loving the compliments. The products are great but Mandy has been key to achieving my goals. I genuinely couldn't have done it without her."

Catherine Tipper

"A friend recommended Mandy to me. The first thing I noticed was how obliging she was, spending time talking about my lifestyle, what I wanted to achieve and she genuinely cared about helping to solve the issues I had relating to weight and health. She is one of the most genuine, inspirational and caring people I have met. She listens and understand the challenges we face when trying to lose weight. I have lost in excess of 3 stone, blood pressure back to normal, healthy and very happy with the results. I cannot speak highly enough of Mandy."

Linda Mason


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.