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We're Dana and Ian - Hello

With nearly 10 years experience - we've helped 100s of people just like you to lose weight and learn how to keep it off - really important!

 I have spent most of my working life teaching people about food and nutrition and I now use that experience and knowledge to help my clients.

Part of an award-winning team and Advanced Nutrition and Medical trained.

We are in LE2  with a discreet, private consulting room and one-to-one support. A husband and wife team, we can both offer advice. You  choose who you feel most comfortable with.

Ground floor, easy access,  easy parking, whole 1:1Diet  product range available.

We are now plastic free so we give you a re-usable, no-charge bag in your starter pack.

Flexible appointments - daytime, eveningsweekends make it easier.

MY STORY

The before picture is me before I found Cambridge Weight Plan and dropped 3 sizes. I spent many, many years struggling with my weight. I started as a 'bonny baby' went to a chubby child and then 'puppy fat'. After I had my boys and kept the 'baby weight’, I tried every diet that I could find, from Cabbage Soup to Group Meetings, without success. Then I lost weight quickly and easily with Cambridge Weight Plan and I have kept it off for over 10 years. It changed my life completely - I feel and look better and my health has improved.

I hated being overweight  so I will understand how you feel when you come to me for help and will hold your hand your hand through your weight loss journey.

I would love to help you do the same.

But this is about you not me.

  • YOU choose your plan - to suit you.
  • YOU choose your sessions - In our private consulting room or we can come to you for your 1-2-1 consultation.
  • YOU choose your target weight - for a special event or to feel and look better, fitter.
  • No hidden charges, no consultation fee.

We take credit cards and stock all products.

We understand how hard it is to make that first call, but contact us now for a chat and you will find someone who really understands and will be happy to answer all your questions.  We have been where you are now and we don't bite! 

 We can usually offer you an appointment within 24 hours.

iansimons5@hotmail.co.uk

Two stone lost and a new life!

Height: 4' 11" Time to lose: 3 months Time maintained: 10 years
From 11 stones 5 lbs
To 8 stones 13 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“We will believe in you until you believe in yourself”

Don't just take my word for it. See what our clients say

"Dana and Ian have been helpful and supportive every step of the way. With friendly advice they have helped me lose an enormous amount of weight  going from 64" waist to 38".  I was 32 stone when I started and I am now less than 14 stone*. I couldn't have done it without Dana and Ian's support and advice. They showed me how to change my eating habits and learn how to keep the weight off too. They are amazing. Thank you."

Christopher

"I have struggled with losing weight and diets for years and have always been unsuccessful and given up within weeks, usually feeling despondent because I had only managed to lose a pound or two. Cambridge Weight Plan is different! I have found the diet amazingly easy and fits in with my life really well. The food alone is not the only thing that makes this work. Dana has been a huge support in keeping me on track and celebrating my achievements with me. Everything is tailored to my life and needs. Without this support I wouldn't have done it."

Jenny

"Dana & Ian have been fantastic from the  start. Once I contacted them Dana texted straight back, called within half an hour and we met that week. They're easy to find, parking is effortless and their lovely consulting room, dedicated to all things 'CWP', shows their commitment.  It was knowing i would see Dana every week with her positive 'can-do' attitude and helpful tips that kept me going to get to goal.  Each time you see her she has something new up her sleeve to motivate you!  I'm so glad I chose them - I recommend them wholeheartedly!"

Wendy

"Losing weight is a big decision. Choosing the right diet and the right person to help is crucial. I was lucky  to find Dana and Ian - the perfect team! Dana's background is as a dietician and what she doesn't know about the plan isn't worth knowing. I started at 18st, she held my hand throughout my journey and I lost 4st 5 months later. I've now lost another stone and I'm still losing.  Dana has been fabulous.  I have found my self-confidence and I have The 1:1Diet and Dana to thank. She is an amazing counsellor and now friend."

Martine

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How often will I need to see my Consultant?

You’ll typically see your Consultant once a week for a weigh in and catch up, but you will have their phone number and you may get regular calls or texts from them in between appointments. A lot of our Consultants use Facebook, Twitter and Instagram to keep in touch with their dieters too. They’re there to support you, so make sure you lean on them when the going gets tough - as it sometimes will. They’ll know exactly how to keep you on track.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.