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Hi, I'm Nicola!

Some Background on me

This coud be the first day of the rest of your life !

Cambridge was the perfect diet and weight management system for me. I used it after both babies . During both pregnancies I gained a massive amount of weight almost doubling my size. I went from a healthy size 10, to a size 22. The weight gain was massive and only made worse by an on going medical condition. In between pregnancies, my Consultant helped me to stabilize and maintain my weight. Six years on, I still follow the Cambridge principles to ensure that I keep looking and feeling great!

Following the Cambridge Weight Plan can be the right choice for you too. You get a step by step guide on how to manage and plan for what you can eat. Cambridge Weight Plan has flexible eating programs ranging from 440kcal to 1500kcal. All these programs incorporate the trusted Cambridge meal replacement products. You get to choose from shakes, soups, bars, bites and the fabulous ˜Eat Easy˜ pre prepared meals. There really is a program to suit everyone, accommodating all different life styles. In addition to this, you get weekly one on one meetings at a time convenient to you.

I work from home in Apsley. I have both male and female clients. I am available during the day and in the evenings up to 9pm.

Call or email me today for a free no obligation consultation.

8 stone lighter

Height: 5' 6" Time to lose: 6 months Time maintained: 6 years
From 20 stones
To 12 stones 3 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Nothing tastes as good as being slim feels ”


"Nicola is worth her weight in gold.  She has been a true inspiration to me and most impotantly has been incredibly flexible with my police force shift patterns."

Sam Webb

"i want to say a great big thank you for your support over the past few months! Without you I would not have got into my dream wedding dress !! You are the best. Much love Leah x"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.