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Hi, I'm Karen!

Multi Award Winning Consultant

  • Award Winning "Gold Status" Consultant  
  • Award Winning "Highly Commended" Consultant
  • Award Winning "Above & Beyond" Consultant
  • Award Winning "Sales Champion" Consultant 
  • Award Winning "Business Building" Consultant 
  • Consultant to Male "Slimmer of the Year" Finalist 
  • Consultant to Female "Slimmer of the Year" Finalist 
  • Consultant to "Inspiration of the Year" Finalist 
  • Multi Award Winning Team

Since becoming a full time Consultant over 11 years ago I have helped so many of my clients, both male and female, successfully lose weight and keep it off with the 1:1 Diet and my one-to-one ongoing support and motivation throughout their journey.

There are so many messages about coronavirus/COVID-19 right now, it’s just difficult to know what to do. However, I can let you know everything you need to know about being on the 1:1 Diet and importantly staying on Plan throughout this crisis.

What’s more, during this current social distancing and isolation period, I will still be able deliver products directly to your home address.

Meals include a wide range of tempting flavours. There are a huge variety of nutritionally balanced tasty Shakes, the perfect blend of Smoothie, Porridge or Soup. Delicious Savoury Meals. Even 200kcal Step Up Meals to compliment The 1:1 Diet and which are suitable for all of the family during this period of UK lockdown. 

For convenience, Yoghurt or Chocolate coated Meal Bars & Bites together with Ready to Drink Shakes which make an ideal alternative when you are on the move together with many Water Flavourings to help water intake.

Meals are from around £2.40 per meal.

I would love to work with you to achieve your weight loss during this crisis - please 'phone, text, message or email me now or click on the icons above.

Why not follow me on social media: -

Tettenhall Weight Loss Centre




I do hope you decide to get in touch with me, I promise you will be so glad you did.

Look after yourselves and your family and stay safe.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“ I have been helping my Male & Female clients lose weight for over 11 years”

Here is some feedback from my lovely clients. So very proud of them all.

"In Karen I have found a warm positive and extremely professional advocate of The 1:1 Diet. Her clear and knowledgeable explanation of the plan enabled me to gain the confidence I needed. In addition her warm and very positive personality has meant I always feel at ease with her. She is totally non-judgmental and supportive of my achievements. She sees positives in things I don't and always has a wealth of encouraging words. Karen is interested in YOU not just a diet."

Maxine Landon

"I have found Karen is completely organised, efficient and totally trustworthy. Her integrity is second to none. She works hard helping me achieve maximum results and always goes that extra mile. I can call on Karen for help and advice at a moment's notice and I am completely confident she will rise to the occasion. I am proud to know Karen.  Top Qualities: Great Results, Personable, High Integrity."

Karen Squire

"Karen has guided and supported me through my journey. She demonstrates tremendous insight into the pitfalls life presents on my weight loss. Her extensive experience enables me to continue to make the right choices to maintain my weight. Karen supports me with regular contact and patient encouragement, an ever open door or call or text message and always ready to turn a negative into a positive. Karen is always professional and helps me keep the focused. I feel when I have struggled with my journey Karen has been there. Without her I know I wouldn’t have had the success I have had.."

Donna Clift

"How wonderful Karen has been. As with many of us I have had times when it has been difficult & I have fallen off the correct path. She has always been there telling me I will succeed & importantly when feeling bad about yourself she is never judgmental or critical but totally supportive. She is extremely knowledgeable. Nothing is ever too much trouble. It is a pleasure to visit her. She will always be my brightest star. I know I will keep in touch as she is someone who I really value & think of as a friend."

Tricia Farquharson


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.