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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Deborah!

Real people, real weight loss

Hi, I’m Debbie and I’m still here during these unusual times we are living in to help and support you whilst you make changes to your current eating plans and food choices.    With my help and encouragement, you can still lose weight and feel great!

I am back to face to face appointments with anyone that wants them!  I've missed seeing my lovely slimmers in person!   I can still work around your needs and your availability to make sure there are no excuses or reasons why you can't succeed!! 

  • Free weekly weigh-ins and consultations (can still be via zoom or video call if you prefer) 
  • Free delivery of products (up to 4 weeks’ worth) to your door or collection from me
  • Full stock of all our delicious products
  • Postage or courier service if you are further afield
  • Continued personal support via messages, social media or calls any time during the weekend between appointments 

Weight loss is hard at the best of times!  Lockdowns made it hard for some, easier for others and many of us gained a few lbs during the last 18 months! When you're ready I will be here for you with a plan that is personalised to you to make it as easy as possible.   There is never a right time, but all you need to do is take the first step to give me a call and together we will work out the rest!!

I am based in Whiteley but I cover all areas between Portsmouth, Southampton and Winchester for face to face appointments and UK wide via zoom and couriers!!

I myself lost nearly 3 stone* over 13 years ago with this amazing plan after having twins and I have maintained ever since.   As a mum,  I know the ups and downs of family life and kids, and all the stresses and “excuses” that come with it.    Us mums quite often put ourselves at the bottom of the list or priorites, well now is the time to prioritise YOU!!   Think of it as a reset of all the bad habits and food associations that you have!

What have you got to lose apart from the lbs?

Together we can do this!

Get in touch via mobile, text, email, WhatsApp or social media and we can have a chat and work out the next step together!

Debbie x

07799 448253


Losing that twins baby weight!

Height: 5' 6" Time to lose: 3 months Time maintained: 12 years
From 12 stones 10 lbs
To 10 stones

" a goal without a plan is only a wish"

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.