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Hi, I'm Deborah!

Real people, real weight loss

Hi, I’m Debbie and I’m still here during these unusual times we are living in to help and support you whilst you make changes to your current eating plans and food choices.    With my help and encouragement, you can still lose weight and feel great!

Whilst we are all self-isolating, working from home or home schooling I can offer a much more flexible service that will work around your needs and your availability!

  • Virtual weigh-ins and consultations via video calls
  • Delivery of products (up to 4 weeks’ worth) to your door or contactless collection from me
  • Postage or courier service if you are further afield
  • Continued personal support via messages, social media or calls any time

Weight loss is hard at the best of times!  Lock down is making is harder for some, easier for others!   I will be here for you with a plan that is personalised to you to make it as easy as possible.   There is never a right time, but all you need to do is take the first step to give me a call and together we will work out the rest!!

I am based in Whiteley but I also have a team of fabulous consultants, and between us we cover all areas between Portsmouth, Southampton and Winchester!

I myself lost nearly 3 stone* over 12 years ago with this amazing plan after having twins and I have maintained ever since.   As a mum,  I know the ups and downs of family life and kids, and all the stresses and “excuses” that come with it.    Us mums quite often put ourselves at the bottom of the list or priorites, well now is the time to prioritise YOU!!   Think of it as a reset of all the little bad habits that you have!

What have you got to lose?

Together we can do this!

Get in touch via mobile, text, email, WhatsApp or social media and we can have a chat and work out the next step together!

Debbie x

07799 448253


* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“" a goal without a plan is only a wish"”

This is what some of my wonderful clients have had to say about me

"Debbie has been amazing - her endless patience, advice and support have made all the difference to my success so far.  I've definitely been challenging at times, but she always seems to know what to say to get me back on the right track."


"Since being under Debbie's wing she has been brilliant.  If I am low she lifts me, always answers my queries and I'm so glad of her enthusiasm and motivation.  She wants me to lose the weight for me.  I now consider Debbie a friend and I can't thank her enough."


"Phoning Debbie was the start of great changes for me.  She motivated me to get my head down, focus on myself and lose the weight.  She encouraged me to write down everything I hated about being over weight so I could look back on it on my tough days!"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.