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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Jane!

This is your time!

You come first! I am your private coach.

My passion to get you to where you want to be, trust me.   In 13 years I have helped 100's of clients to reach their goals and change their lives. 

My clients radiate happiness because they have control back.   Not only do they look terriific they also feel it!    I am so very proud of how they have changed their lives, you are stronger than you know.

We start with your initial Consultation, you tell me your goals, we then develop a plan to suit you and your lifestyle.   I am your personal coach.  You and I will then meet (or remote) weekly for your weigh in and measurement and celebrates.

My support is free, there are no hidden charges you only pay for your step.  The Before photo we all hate it but its then we see how we have changed.

I use Whatsapp, Text and social media to contact you or if you prefer Texts or emails.   My goal ist to help you to acheive what it is you want.

I was not eating from hunger I was using food to make me happy.   I saw my photographs and I did what you are doing, I made that call..  

My  journey is the same one you will make.

 I am here for you!

My promise to you:

You come first.

There are no hidden costs.

I will be there for you.

I give an NHS Discount

My business hours are flexible I work around you.

1:1 appointments are private and confidential (unless you want a friend or partner there).

You come first.

I stock all the products so you have a varied choice.

My mission is YOU.


I was not happy with life ...

Height: 5' 4" Time to lose: 3 months Time maintained: 13 years
From 13 stones
To 10 stones 1 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Your personal coach, 24/7. NHS Discount.”

Read what my lovely clients have to say about me.

Proper motivation.

"After trying other diets but not having the proper motivation to succeed I contacted Jane.   She is truly an inspirational consultant and coach and such fun and patience.   Her enthusiasm for me to succeed has meant that for the first time I can see that I will reach my goal.   Jane is lovely"


"I was super nervous going to my first 121 appointment, but Jane made me feel at ease right away.   Her positivity and belief in people is infectious and can feel how much she's rooting for you and how much she wants you to succeed.   The support she provides whether it's at an appointment or at the end of an appointment or chatting on the phone, is second to none!    She really gives you a boost to believe In yourself there is never any judgement or negativity. She really inderstands that weight loss is as much mental as physical."


"Jane kept me going by persevering and not slipping  when it wasn't easy for me especially night shift and it's pressures.  
My family have benefited from her support and positivity.   She has continued to support them as they have travelled facing challenges of hotel rooms and limited choices of good food.   
Love you Jane, you are an asset to 121 Diet."


"Just wanted to say "Thank you!""

"We are both overjoyed with the results of completing the 1:1 diet plan.   It has totally transformed our outlook on food and nutrition.   We are more conscious of what we are eating and are making better choices."

"We are both in maintainence now and know we have you in the back ground to advise and support.   Lot's of love A & R."

Andy and Ruth


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.