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Hi, I'm Sam!

It’s not just about the weight you lose, it’s about the life you gain….  and I will do everything I can to help you achieve both. 

In 2007, after 20 years of struggling with my weight, I decided that I didn't want to be fat, miserable and 40, and so I did something about it.

I plucked up the courage to contact a Consultant, booked my first appointment, and have never looked back.

That year I lost 3 ½ stone*, went down by 3 dress sizes, and I could wear skinny jeans for the first time in my life.

As I lost weight, my confidence and self esteem improved. I started to enjoy life more and I was happier, more positive and more effective in general. For the first time in many years I was proud of myself and my ahievements. I believed in myself.

I was so passionate about Cambridge Weight Plan and the rewards it gave me, I went straight on to train to be a Consultant myself.

I have maintained my weight ever since, which was something I didn't believe was possible, and now as a Consultant I use my knowledge and experience to help others.

What I offer

If losing weight was easy we would all be skinny. Losing it by your self is almost impossible, so if you want someone  who will support, encourage and motivate you every step of the way, then I’m the Consultant for you.

I have helped hundreds of people lose weight and learn how to keep it off, and I would love to do the same for you.

I work with you on a 1-2-1 basis and am committed to helping you achieve your weight loss dreams. I know that support from me, combined with the fantastic range of Cambridge products and plans is a winning formula.

I also know that keeping it off is hard, so I have done extra studies into nutrition, health, metabiology etc to help you maintain your success,

I offer long term maintenance programmes to meet your individual health and lifestyle needs.

  • 1-2-1 support with day and evening appointments
  • Full range of Cambridge products in stock
  • Private home office in Ruislip where you are welcome to bring your children.
  • No consultation fees

Take that first step and get in touch. 


A Bit about Me.......

Height: 5' 7" Time maintained: 11 years
From 14 stones 8 lbs
To 11 stones 1 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Be in the Present. The present is a gift you give yourself.”

What my lovely customers say about me.

"I always think a Consultant should be an example and an inspiration and that's what Sam is to me. She is calm, encouraging, patient and thorough with her knowledge. With Sams support I lost my excess weight, and the journey seemed more easy and worthwhile than I could have imagined."

Seemangi Palekar

"I lost weight with Cambridge and I felt amazing. Sam made me feel special and there was no standing in line being just one of many faces. If you really want to lose weight with personal support and coaching throughout then Sam is the person for you!"

Sarah Bailey

"Things in my personal life have been very difficult but Sam always welcomes me and inspires me to carry on. She is positive and supportive and it makes me want to continue on my weight loss journey. I never have any hesitation in recommending her to other people."

Julie Lambert

"I cannot fault Sam and I am happy I chose her to be my Consultant. I have received nothing but professionalism, encouragement and positivity , and she was great at explaining the plans. I now have the confidence to feel in control of my weight loss and maintenance for ever. "

Lynn Wood


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.