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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Elizabeth!

I am here for YOU!

Highly Experienced Champion Consultant to all my slimmers near and far, Covering Southampton East and West. In my private office - call me on 07968 033624 

I have successfully lost weight with The 1:1 Diet by Cambridge Weight Plan, I am passionate about helping others to achieve the same results, so much so that supporting and cheering you on your journey is my full time job. There is no better feeling than getting up in the morning to motivate and bring your confidence back. Success is rewarded in so many ways, in how you feel being the most important. 

I found the cambridge weight plan when my eldest son was nearly 1. I had gained so much weight during pregnancy and afterwards I didn’t know where to turn. Someone told me about the cambridge weight plan and 7 stone later I have never looked back. 

Not only has my life changed, I took on the challenge of helping others turn their lives around,best life decision I have ever made. Now I coach mentor motivate and be the best support I can be to help you gain back your confidence your ‘fire’ your zest for living by helping you return to being YOU. I am your own personal one to one champion throughout your weight loss and ongoing through maintenance. 

One-to-one, I see clients from all over Hampshire building their confidence to become their best self. There is no better feeling than to see you regain your confidence, get back in control and start living your best life. 

The simplicity of the plan, that’s the greatest part of the 1:1 its simple its easy with the great tasting food products, the flexibility to include conventional food, and most of all, that I get to meet and help so many people just like you to achieve your goal. 

I offer flexible appoints, and one to one support tailored to your needs.  I am sure that I can help you. 

I offer:

  • Flexible daytime/evening appointments
  • Friendly, understanding, non-judgemental approach
  • 24hr support to suit YOU - telephone/text/email/WhatsApp/Facebook
  • Cards and cash accepted
  • No ongoing consultation fees
  • FREE support at goal weight – you are my best walking advert!


Why not drop me a message and see how I can help you achieve your goals? I look forward to hearing from you!


“Believe you can - and with my one-to-one support, you will!”

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

Don't just take my word for it

"Elizabeth is a fantastic Consultant, she has been with me every step of the way, with fantastic support, motivational tips ... she is knowledgeable, approachable and relaxed, she really does want the best and gets the best from her clients ... she is inspirational Thank you Elizabeth!"

Ms S - Marchwood

"If you need someone to be there for you, who understands all about weight loss and the mental torture we put ourselves through, who is a real person with real experience, then this is the Consultant for you. Elizabeth is there, waiting to help you get on the weight loss journey, and it's good to have someone who rides along and helps you deal with the setbacks, emotions, and ultimately holds your hand and leads you to the new, slimmer, healthier, happier you."


Miss S - Sholing

"Elizabeth is an amazing person and Consultant. She helped me change my life 2 years ago and I'll be forever grateful. Always there, every step of the way on my weight loss journey and she convinced me I could help others do the same, and now do, and hope one day to be just as good a Consultant as she is!! You can't find a better Consultant in her area! I'm so happy that Cambridge Weight Plan introduced me to her and we will always be friends. Thanks for all you've done and do for me Elizabeth :)x"

Ms B - Midlands

"I needed to lose a certain amount of weight to get on the waiting lost for a new hip. having tried various diet/weightloss plans I decided, in desperation, to contact Elizabeth.
I shouldn't have waited till I was desperate! I should have done it first.
Elizabeth does not just care about pounds on scales and even less bothered about pounds in her pocket. She cares about any area of your life you want to share with her (and totally respects the stuff you want to keep private or are not ready to tackle) and will never make you feel like you are just another consultation time slot and will give you all the time you need."

Mrs TP - Eastleigh


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.