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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Sophie!

Hi I'm Sophie

Welcome to The 1:1 Diet, and my page, and to say how I understand a little of how you may be feeling, nervous, skeptical and probably fed up that you are having to go on a diet and lose weight!

After reaching the same weight as my full term pregnancy weight - 6 years after my youngest, I was miserable! I kept trying all the different diets out there, none giving me the results I needed to see.

Finally a friend suggested Cambridge Weight Plan. The results I experienced were amazing - the obvious weight loss was of course so motivating, but just having such a sense of well being and so much more energy was great!

Within 3 months (everyone loses different amounts in different time scale) I had lost over 3 stone.  I felt wonderful!  I had a very supportive consultant and I decided I wanted to be able to help other people too.

Here I am over11 years later, having maintained my weight loss and I have had the pleasure in helping so many of my clients achieve their own weight loss success, and I would like to help you.

My focus is not only to help you lose weight initially, but also on your  long term weight management and for this reason I see my clients regularly after they have reached their target weight.

I can see you in the privacy of my own home at times to suit you, whether during the day, evenings or weekends - I see many clients before their work day as early as 7.30am!  I also provide a mobile service to your home or place of work, if you prefer.

I offer:

  • one to one support
  • weekly weigh-ins/consultations
  • an open/any time policy for you to contact me to help you
  • weekly measurements
  • regular special offers and incentives
  • free samples of new products

I am based near Heathrow, very near M25 and M4

I look forward to helping you on your weight loss journey, so please give me a call/text/email, and lets get started together. Above all don't feel worried, the results you get will make you feel positive and happy!


* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.