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Hi, we're Debbie & Amanda!

Don't put it off, Start now!


  • SALES CHAMPION 2011/12/13/14/15/16/17

  • MY CAMBRIDGE AWARD WINNER - 2011 (maintainer of the year)

Now is a difficult time during lockdown for everyone but there are some positives!

No social gatherings, no pubs or restaurants - this is the best time to start your weight loss journey ! 

Summer is just around the corner so why not emerge from this lockdown healthier, happier and well on your way to goal

Join our #lockdownslimdown 

Choose us if you're looking for

  • ONE TO ONE dedicated support on a plan tailored to your needs
  • Flexible appointments available , days, evenings and weekends
  • A professional service from a dedicated Cambridge Weight Plan Centre
  • No mobile fees, no contracts, no membership costs
  • Ongoing support throughout maintenance


We have both been overweight and dealt with the day to day problems that it brings, We found The 1:1 Diet and made a decison to make that change, IT WORKED , we both lost a significant amount of weight in 2006.

14 years on, I am proud to say we've kept our weight off by applying the principles learnt through maintenance. I was awarded the 'My Cambridge' award 2011/12 (Maintainer of the Year) which is a fantastic achievement. The 1:1 Diet not only helped me to lose weight but also changed my lifestyle where food is concerned which is the key to its success.

For 14 years, Amanda and I have helped thousands of people to lose weight and, more importantly, to maintain a healthy weight and have a healthy relationship with food. This is highlighted by the successes of our slimmers, We have had many shortlisted finalists and winners at our national convention.

Our promise to you

We have a wealth of experience and have successfully worked with clients who have medical ailments including type 1 and type 2 diabetes and clients suffering with anxiety and depression. As your Consultants we will support you every step of the way , we will be on hand to motivate you and answer your questions 7 days a week , and work with you 1:1 in order for you to reach your goal.

Contact me and I will share my experiences and knowledge and help you lose weight , just like I did.  NO Excuses.... Together we CAN do It.

Contact us for more information ....AND OUR LATEST OFFERS!

I lost 7 stone!

Height: 5' 10" Time to lose: 8 months Time maintained: 13 years
From 18 stones 2 lbs
To 10 stones 12 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Doubt kills more dreams than failure ever will! You can do this with my 1:1 support”

This is what our amazing clients have to say about us

"The 1-1 Diet has truly given me my life back , Debbie is so passionate about the plans and her enthusiasm and positivity is Infectious , this plan has helped me to lose weight and feel confident again , Debbie has been there every step of the way to support me and now not only has cambridge helped me get back into my ‘skinny jeans’ it has given me a new opportunity as I’m just about to become a consultant myself and I can’t wait to help people change their lives like Debbie has helped me."

Nicola Williams

"This lady has helped me with my journey and Is full of great tips and ideas to keep you on track . She is incredibly passionate about the diet and full of motivation which is much needed at times . Debbie you rock ! "

Darren Noyce

"First class one to one advice and support from Debbie , who always greets me with a huge smile and welcome . No problem I present is too small or too big for her to give excellent ways to overcome my worries.  Text messages are answered promptly too , Products are  varied  and the different steps offered give great variety leading into maintaining weight once goal has been reached. I would highly recommend Debbie and the 1:1 diet to anyone , her multiple national awards she has are truly deserved . She is a Diamond ?? consultant in every way"

Sandra Sutton

"Debbie is the most supportive, understanding and lovely person. She is always positive , never negative and always makes you feel good about yourself . I would highly recommend anyone who is looking for assistance with weight management to get in touch with Debbie . With her unwavering support you will achieve everything you set out to . "



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.