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Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from a business premises
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations
  • We accept Healthcare vouchers

Hi, we're Debbie & Amanda !

Make a change today !

Weight loss is difficult alone right !

Make 2023 YOUR YEAR!

We are encouraging , motivating weight loss coaches committed to you so you have a successful weight loss journey.  We will work with you to make practical changes following your weight loss so you are able to maintain and enjoy a healthy relationship with food.

Award Winning experienced consultants with a wealth of knowledge and working experience with clients who have medical ailments including type 1 and type 2 diabetes, underactive thyroid, hypertension, PCOS, anxiety and depression.

We offer both in person and remote consultations so you can access which method is going to work for you, local clients can opt for face-2-face weekly appointments, remote clients will receive a weekly virtual call with self weigh-in results And delivery straight to your door. Either way rest assured I will support and advise you every step of the way.



We have both been overweight and dealt with the day to day problems that it brings,being a busy working mum I had a terrible relationship with food and no time to concentrate on myself and my well being , I suffered a stroke at 26 years old and knew I had to lose weight and take control, I found The 1:1 Diet and made a decison to make that change, I put my health first, IT WORKED- I lost 7.5 Stone in 2006, Amanda then joined me after feeling inspired by my weight loss and she lost an incredible 5 stone!

17 years on, I am proud to say we've kept our weight off by applying the principles learnt through maintenance.The 1:1 Diet not only helped me to lose weight but also changed my lifestyle where food is concerned which is the key to its success.

Amanda and I have helped thousands of people to lose weight and maintain a healthy weight. This is highlighted by the successes of our slimmers, We have had many slimmer finalists and winners at our National Convention and also been recognised for our role as consultants.

Our Awards for doing a Job we Love!

  • SALES CHAMPION 2011/12/13/14/15/16/17
  • MY CAMBRIDGE AWARD WINNER - 2011 (Maintainer of the Year)

I'm passionate about weight loss, I never judge and will always do my best to help you achieve your goals. 

Call for a chat and our latest offers 


I lost 7.5 stone!

Height: 5' 10" Time to lose: 8 months Time maintained: 17 years
From 18 stones 5 lbs
To 10 stones 12 lbs

I lost 5 stone!!

Height: 5' 2" Time to lose: 7 months Time maintained: 16 years
From 15 stones 10 lbs
To 10 stones 8 lbs

Doubt kills more dreams than failure ever will! You can do this with my 1:1 support

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.