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Hi, we're John & Katie!

John lost 7 stone in 5 months

Do you want to look and feel great? Do you want to wear the clothes you want to and not be unhappy with your weight this year?

If this is not the first time you have tried to lose, then maybe you have simply not had the right one to one support?

I know how tough it can be and will support you one to one as much or as little as you need, so you feel healthy and alive again. I will encourage and inspire you to reach your own goal, just as I did 11 years ago.

In 2006, aged 36, I knew I had to diet when my GP looked me in the eye and said: 'You won't make old age John.' I weighed 21 stone and had been suffering from chest pains. So I took my doctors advice to heart and lost 7 stone quickly and safely in 5 months*, dropping from size 50 inch trousers to 36 inches.

Fourteen years on, I have kept the majority of those inches and the stones I lost off. Now I no longer suffer chest pains, and have trained as a Cambridge Weight Plan Consultant, studying extra courses too, to offer you the very best support I can, in the way you want support.

Based from Eye and Stowhealth doctors surgery in Stowmarket with my fiancée Katie, a nurse who lost two stone* with Cambridge Weight Plan, we together offer friendly and professional one to one support to help you lose your weight, and to keep it off.

For years I found my weight would yo-yo. I know how hard it can be, and we understand that we all approach weight loss differently, and need different support.

Let's work together to make this your last diet. I have achieved my goal - and you can too. Please contact me and I will encourage you to feel fitter than you have done for years. This weight-loss programme has been developed by doctors and has a track record spanning more than 30 years.

John, who writes regular health articles for newspapers and magazines, has been presented with a Long Service Award by Cambridge, recognising his years of experience helping others to lose the weight they want to. John was also named as a national Weight Maintainer of the Year Finalist with Cambridge.

Let John and Katie help you today.

7 stone lighter in 5 months

Height: 6' 3" Time to lose: 5 months Time maintained: 11 years
From 21 stones
To 14 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Let me help you one to one to be happy with your weight again”

One to one support to be happy with your weight

"When I first contacted John I felt uneasy and unsure whether the plan would suit me.  However he soon put me at my ease and with his tremendous individual one to one attention has supported me through the highs and lows of my journey to success."

Katie Hicks

"I was desperate to lose weight and when I saw John's weight loss in a local magazine, I was immediately drawn to contact him.  I have found right from the start he has been so supportive and so understanding, and I am now losing the weight I want to.."

Angela Brown

"We were unhappy with our weight but John was always there for us offering kind one to one support.  We were inspired that he has been a diet coach for almost ten years, and felt confident because he works from a GP health centre as well as from his home.."

Trevor and Cathy Golton

"John makes you feel that you are his only client, he is supportive through and through and always finds positives.  He is on the end of the phone or replies to an email just as soon as you have written it – he has been my lifeline."

Hazel Massey


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.