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Hi, we're Jemma & Matthew!

My weight loss journey.

The 1:1 Diet is truly amazing and the only plan that has ever worked for me. I'd lost a couple of stone on other diets but soon got bored and gave up!

The 1:1 Diet was different as I could see my body changing weekly and this gave me the motivation to carry on - I knew if I stuck to it that I could be slim within a year, and I was!! 

I originally found Cambridge Weight Plan in 2006 and lost 13.5 stone in 11 months* going from a dress size 28/30 to a size 12. I maintained my weightloss until I got pregnant with my son in 2013. The combination of being a new Mum and a stresfull house renovation meant that old habits crept back in and I regained a lot of weight. I knew I had the perfect tool to rectify the problem and I started the 1:1 Diet again and I'm now back at my target weight and happily maintaining.

I've been a Cambridge Weight Plan Consultant for over 10 years and have helped hundreds of people to lose weight and most importantly to keep it off!

My job is to offer 1-1 support to help you achieve your weight loss goals - I'm here with you every step of the way. I cover Pen LLyn and the surrounding areas and I work from my home in Llanbedrog but I'm happy to offer mobile visits to your home too.

Please get in touch if you would like any further information or if you'd like to make an appointment for a free non obligation consultation.

Let's make 2019 your year!

Jem x

My partner Matthew is available if you would prefer a male 1:1 consultant.

My weight loss journey!

Height: 5' 8" Time to lose: 8 months Time maintained: 12 months
From 21 stones 5 lbs
To 10 stones 13 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“The 1:1 Diet has completely changed my life - let me help you change yours!”

What our clients say about us.....

"I started CWP with Jemma at nearly 24 stone and four years later I'm still maintaining my size 12 figure! She was there everystep of the way, from the tough days when I really struggled to my best days when I won runner up CWP Slimmer of the Year award!"

Allison Lea

"Jemma helped me change my life for the better - not only did she help me lose weight (4 dress sizes) but she also helped me find my confidence which I thought I'd lost forever.  She's kind, easy to talk to, very understanding and will do anything to help!"

Sue S

"Jem is understanding, caring, realistic and honest.  Making everything easy to understand she kept me focused during tough times and helped me to achieve my weight loss.  Having experienced amazing results herself she completely understands the challenges and rewards.  Jem is perfect for helping others reach their goals."

" "

Kate S

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.