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Find your personal diet Consultant today! Find a Consultant

Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We work from a business premises
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations

Hi, we're Jemma & Matthew !

My weight loss journey.

The 1:1 Diet is truly amazing and the only plan that has ever worked for me. I'd lost a couple of stone on other diets but soon got bored and gave up!

The 1:1 Diet was different as I could see my body changing weekly and this gave me the motivation to carry on - I knew if I stuck to it that I could be slim within a year, and I was!! 

I originally found Cambridge Weight Plan in 2006 and lost 13.5 stone in 11 months* going from a dress size 28/30 to a size 12. I maintained my weightloss until I got pregnant with my son in 2013. The combination of being a new Mum and a stresfull house renovation meant that old habits crept back in and I regained a lot of weight. I knew I had the perfect tool to rectify the problem and I started the 1:1 Diet again and I'm now back at my target weight and happily maintaining.

My job is to offer 1-1 support to help you achieve your weight loss goals - I'm here with you every step of the way. I cover Pen LLyn and the surrounding areas and I work from my home in Llanbedrog but I'm happy to offer mobile visits to your home too.

Please get in touch if you would like any further information or if you'd like to make an appointment for a free non obligation consultation.

Let's make 2022 your year!

Jem x

My partner Matthew is available if you would prefer a male 1:1 consultant.

My weight loss journey!

Height: 5' 8" Time to lose: 8 months Time maintained: 12 months
From 21 stones 5 lbs
To 10 stones 13 lbs

The 1:1 Diet has completely changed my life - let me help you change yours!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.