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Our Services

  • We offer free consultations
  • We work from home
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations
  • We accept Healthcare vouchers

Hi, we're Debbie & Shaun !

Support how YOU want it.

Hi, I'm Debs, your local Diamond Champion Consultant with an award winning team across the Country. 

Consultations are mostly by phone/zoom and delivery arranged as I've found many clients prefer that. If you prefer in person and are local to me in Carlisle you are welcome to visit my home office just off the M6.   - whatever works best for you!  Ongoing support at whatever level you need - if you like to just get on with it, or if you prefer a weekly catch up and daily messages - we will agree what will work for YOU. We will always have as minimum a monthly catch up in person or video, and I am available via whatsapp when you need me. 

For over 17 years I have helped slimmers to consistently achieve results, and make a glance in the mirror the highlight of the day. 

Friendly yet firm, I know the ins and outs of dieting and maintenance, fitting everything in with everyday life and working days, kids and study! I also know how it feels when life throws you a curveball and you lose your way.  I know the fear of failure and stalling. But we are always learning and making small changes can make a huge difference. I've a huge toolbox of tricks and tips to ensure its personal to YOU. Lets chat and see which step will work best for your life. 

Whats YOUR Goal?

Whether you want to reduce by a few stone or just a few pounds, why not find out more about The 1:1 Diet's effective weight loss programmes and how I support and mentor you to reach your goals. 

Are you ready?!

Message me on 07825 787788

Take it a step further and let me help you start your own business too– don’t wait, do it!  Take the first step to changing your life for the better and contact me. Full training given - join my Diamond Team Phoenix! 

Getting back to 'ME'!

Height: 5' 5" Time to lose: ongoing Time maintained: WIP
From 18 stones 9 lbs
To 12 stones


Height: 5' 10" Time to lose: 6months Time maintained: 3 years
From 20 stones 6 lbs
To 16 stones 8 lbs

Always here for you, when you need me - just a call or text away