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Hi, I'm Ruth!

Ruth, caring and friendly

Have you started a diet, done really well in the first few weeks then given up? Was it because shopping and preparing your meals was too complicated, or did your weight loss slow or reach a plateau and you couldn't shift the remainder of the weight?

I have been down that route many times over a period of years, but thanks to Cambridge Weight Plan, it is now a thing of the past. I have dropped 4 dress sizes and have gone from a size 20 to size 12, losing 5 stone in 5 months* and have successfully maintained my weight for over 15 years.

My experience of being overweight before I trained to be a Cambridge Weight Plan Consultant, means that I know first hand what my slimmers are going through, and I understand.

My role as a Cambridge Consultant is to give ongoing support and advice to all my customers during their weight loss and afterwards. I see everyone on a one to one basis, so no need to be weighed in a group, and our meetings are confidential.

I work from my home in Ixworth near Bury St Edmunds, with a friendly relaxed atmosphere, and my door is always open.

If you would like to have a chat about how I can help you with your weight loss, please give me a call.

My own weight loss journey

Height: 5' 7" Time to lose: 5 months Time maintained: 14 years
From 15 stones 4 lbs
To 10 stones 3 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“The most supportive consultant, like a friend who really cares. Non-judgemental and inspirational!”

My actual customers, in their own words.....

"From the first conversation I had with Ruth I felt at ease and comfortable. Her knowledge and results of Cambridge Weight Plan are excellent. When you meet with Ruth she is really supportive and has a great way of making you feel good and proud of progress. Any questions or advice required she is at the end of the phone. Weight loss can be a difficult subject but with Ruth's empathetic approach it is certainly the kind of friendly help you need from the start."


"What an excellent Consultant Ruth is. So supportive and never patronising! When I am struggling she will regularly text me and is an amazing advocate for the Company keeping her own weight off (which she has managed to do for years now). I think this is what aspires me to keep going and get to my goal as she has. I would have no hesitation in recommending anyone to her. Ruth is very sympathetic and caring and I now class her as a great friend."


"My weight is something I have always struggled with, right up until I discovered Cambridge Weight Plan, and my Consultant Ruth! She always made sure I was ok, with text messages between my weekly appointments keeping me on track! Not only did Ruth help me lose weight, but she's taught me how to maintain and change my entire lifestyle. I lost over 7 stone, and without Ruth or the Diet, I couldn't have done it. It also helped that there is a big range of products and they all taste delicious!"


"Ruth is really amazing. She literally changed my life and helped me to do in 3 months what I had been trying to do for the last 25 years! I lost 3 stone* with Ruth. She is so friendly, kind and supportive, always there if you need her, but never intrusive. She also helped me along the road to becoming a Yoga teacher at 56, and inspired me so much that I have now also become a 1:1 DIET by Cambridge Weight Plan Consultant. I would recommend anyone to go and see her."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.