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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Abida!

I'm here with you,all the way!

  • One to One Diet coach for 15years +
  • Hundreds of successful clients
  • Free Consultation
  • Free BMI check
  • Free Weigh and Measure
  • Free Home Visits
  • No rush appointments or 15min slots!
  • Free Parking


"Since I was 18 I was aware that I was overweight, and this was a constant source of depression for me. I suffered low self-confidence and as a result my social life became non-existent. After seeing my cousin lose weight on Cambridge weight plan, I contacted my local consultant Abida to see if it could help me. What a difference it made! After just 5 weeks on the sole source plan, and with the help of Abida's constant support and encouragement, I started fitting into size 8-10 tops!! Abida is a great Consultant, supportive, invested and full of knowledge!"

Zainab Hamza


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.