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Our Services

  • We offer free consultations
  • We work from home
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations
  • We accept Healthcare vouchers

Hi, we're Heather & Steven !

Discovering, and staying, with The 1:1 Diet by Cambridge Weight Plan really did change my life!

I enlisted in the Army straight from school so was fit and healthy but in 1982, a few years after leaving and having my daughter, I was diagnosed with Rheumatoid Arthritis. I subsequently spending over 20 years progressively losing mobility, taking countless medications all with weight gain issues, becoming less & less confident and keeping the world at arms length, so I really do understand how hard it is to lose weight and keep it off despite those kind of challenges.  Once I discovered The 1:1 Diet by Cambridge Weight Plan in 2003 I very soon lost over 6 stone, becoming better able to cope with my health, regaining the self confidence I had lost and found Heather again.  

In 2004 not only was I Runner-Up in the Cambridge Weight Plan Slimmer of the Year awards (soon after starting my new life as a 1:1 Diet by Cambridge Weight Plan Consultant), but I also met Steve at a social function, one I would never have had the confidence to go to before my weight loss.  We were married in 2008 and we continued working together to see if we can bring similar health & lifestyle changes and achievements to the lives of our clients, friends and family.  

In 2015 we bought our lovely seaside retreat overlooking the sea in Walton-on-the-Naze, Essex, and since 2017 we have lived there full time seeing clients most days of the week.  

We do try to be as flexible with appointments to meet clients needs where we can.

Why not give us a call and see if we can help you to achieve your goal?

The first step is the hardest, take it and we will help you complete your weight loss journey

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.