Wellness Tips, Recipes & Success Stories
Wellness tips, healthy recipes, and inspiring weight loss success stories to help you feel healthier, more confident, and supported every step of the way.
Couple celebrating after losing life changing 13 stone combined
Dan and Ryan Hathaway have ditched McDonalds, takeaways and car snacks after losing weight.
Inspirational mum drops more than seven stone
Single mum Louise Mason finally feels happy enough to take pictures with her son thanks to The 1:1 Diet.
Sylwia is finally dressed to impress!
Sylwia Kowalik loses an impressive five stone thanks to The 1:1 Diet by Cambridge Weight Plan
Rebecca achieves New Year’s resolution to lose weight
Rebecca Hancox celebrates an impressive weight loss since last New Year with The 1:1 Diet.
Jess feels like a new woman after losing three-and-a-half stone
Jess can now run around after her little boy after losing weight on The 1:1 Diet.
Santa’s Rocking Around the Christmas Tree After Four Stone Weight Loss
30-year-old Santa Tihomirova is healthier than ever after completing her 2020 New Year’s resolution.
Man of the Year Winner Nathan lost half his body weight
Before losing more than 18 stone, Nathan Ranklin struggled to walk and breathe. Now he’s walking, riding a bike and ditched the breathing machine.
Melissa drops more than nine stone as she celebrates 50th birthday
Melissa Gough-Rundle overcame her photo phobia with The 1:1 Diet by Cambridge Weight Plan.
Consultant support was key to Pauline’s pre-wedding weight loss
Pauline saw impressive weight loss with The 1:1 Diet before enjoying her dream wedding.
Couple lose over seven stone together and reverse type 2 diabetes
Renee McBride and Bruce Elliott turn their lives around after losing weight with The 1:1 Diet by Cambridge Weight Plan.
Woman with one kidney's weight loss reverses type 2 diabetes symptoms
Zoe Whitefield lost an impressive nine stone with The 1:1 Diet to successfully reverse type 2 diabetes symptoms.
Kerstin doesn’t let lockdown get in her way of impressive weight loss
Mum of six has continued to lose weight despite the challenges of current situation
Slimmer loses incredible 21lbs during lockdown
Zoe Carter has turned her life and health around while in lockdown
Sharon Charles-Cockerill's new lease of life thanks to The 1:1 Diet
New grandmother celebrates incredible 6st 13lb stone weight loss and reversal of type 2 diabetes symptoms
James lost 7 stone walking his way to fitness whilst on The 1:1 Diet
James Grasby, 38, had always struggled with his weight, but when new puppy Sherlock came along, he knew something had to be done.
Former DJ is a new man after reversing type 2 diabetes symptoms
Paul Williams loses four stone and reverses his symptoms of type 2 diabetes following The 1:1 Diet by Cambridge Weight Plan.
Becoming a mum was a magical gift for Claire
Former make-up artist to the stars, Claire Goulding, turned to The 1:1 Diet by Cambridge Weight Plan after putting weight on following IVF.
Life begins again for Bridgette
Check out this inspirational weight-loss transformation! Bridgette had spent the last few years looking after her husband until he suddenly passed away. But when she lost her husband David, she realised she had lost herself too.