The No.1 Diet Blog

"You are what you eat", Through my weight loss journey, I dug deeper to understand why ‘FOOD’ has always been the answer - I realised that it was years of emotional trauma. Hear my story and how I overcame hurdles thanks to The 1:1 Diet.

It is never too late to reclaim your identity – battling with post-natal depression and health complications doesn’t define who you are. The 1:1 Diet gave Hollie a future she never knew she wanted or deserved.

Kelly suffered from an auto-immune condition which caused alopecia leading to complete hair loss including her body hair and eyebrows. She became too self-conscious to go out and as a result, started comfort eating. Read her story here...

Ollie, had a larger build since his earliest memories and had experienced a life intertwined with sports. As a teenager, he navigated the rugby field with enthusiasm, despite his fitness level occasionally letting him down. Read more about his story...

Kenny Igumna changes his life on The 1:1 Diet by Cambridge Weight Plan after suffering from a multitude of health issues due to his weight.

Debbie and Gaby Labrum have turned their lives around with The 1:1 Diet by Cambridge Weight Plan

Slimmer couple Sam and Ashleigh are celebrating their joint success with The 1:1 Diet.

Deborah Adams altered her life on The 1:1 Diet by Cambridge Weight Plan and has since changed the lives of many more people.

Debbie Taylor used to wear flip flops for most of the year because, that way, she didn’t have to worry about fastening up shoes. Now the 47-year-old glamorous granny is living her best life and able to go clothes shopping with confidence, having lost an amazing seven stone one pound.

Mum and daughter duo, Karen and Anna-Louise Walters, joined forces in a mission to lose weight and are now celebrating winning our coveted In It Together title.

Monthly support from her Consultant gave Melanie a vital touchpoint in her determination to keep her weight manageable and at target.

Life-Changer winner 2022, Pat Price, lost an incredible four stone and has a new lease of life, embracing being able to wear a skirt for the first time since her wedding day.

SOCIAL Hero Winner, Joe Longden, is a young man who has Down’s Syndrome. Joseph’s mum, Rayna Longden, is his full-time carer but some advice from her other son made her realise she was potentially killing Joe with kindness.
 

Our Man of the Year winner, Mark Barry, had struggled with his weight all his life until he found The 1:1 Diet.