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The 1:1 Blog

143 articles

‘You are what you eat!’ - Dewmi Minty's story told through her own words

"You are what you eat", Through my weight loss journey, I dug deeper to understand why ‘FOOD’ has always been the answer - I realised that it was years of emotional trauma. Hear my story and how I overcame hurdles thanks to The 1:1 Diet.

Out of the dark and into the light - Hollie's phenomenal transformation

It is never too late to reclaim your identity – battling with post-natal depression and health complications doesn’t define who you are. The 1:1 Diet gave Hollie a future she never knew she wanted or deserved.

‘I've lost almost 5 stone and embraced being bald!’ - Kelly’s Comeback

Kelly suffered from an auto-immune condition which caused alopecia leading to complete hair loss including her body hair and eyebrows. She became too self-conscious to go out and as a result, started comfort eating. Read her story here...

A Story of Transformation, Belief, and Overcoming Adversity

Ollie, had a larger build since his earliest memories and had experienced a life intertwined with sports. As a teenager, he navigated the rugby field with enthusiasm, despite his fitness level occasionally letting him down. Read more about his story...

Man Overcomes Obesity through Incredible 10 Stone Weight Loss

Kenny Igumna changes his life on The 1:1 Diet by Cambridge Weight Plan after suffering from a multitude of health issues due to his weight.

Mother and Daughter Celebrate 13 Stone Combined Weight Loss

Debbie and Gaby Labrum have turned their lives around with The 1:1 Diet by Cambridge Weight Plan

Couple celebrate combined 9 stone weight loss

Slimmer couple Sam and Ashleigh are celebrating their joint success with The 1:1 Diet.

Mother loses 8 stone & changes her life after a medical nightmare

Deborah Adams altered her life on The 1:1 Diet by Cambridge Weight Plan and has since changed the lives of many more people.

Debbie Taylor is 7 Stone Lighter thanks to The 1:1 Diet

Debbie Taylor used to wear flip flops for most of the year because, that way, she didn’t have to worry about fastening up shoes. Now the 47-year-old glamorous granny is living her best life and able to go clothes shopping with confidence, having lost an amazing seven stone one pound.

Mother and Daughter Lose 18 Stone Combined!

Mum and daughter duo, Karen and Anna-Louise Walters, joined forces in a mission to lose weight and are now celebrating winning our coveted In It Together title.

Melanie proves it possible to lose weight on The 1:1 Diet and keep it off

Monthly support from her Consultant gave Melanie a vital touchpoint in her determination to keep her weight manageable and at target.

Inspirational Life-Changer Winner Pat Price Loses 4 Stone

Life-Changer winner 2022, Pat Price, lost an incredible four stone and has a new lease of life, embracing being able to wear a skirt for the first time since her wedding day.

Dynamic duo win The 1:1 Diet Award

The one-to-one support Michelle Harrison gave dieter Babs Konana was crucial to her successful weight loss and it’s given them a lifelong friendship in the process.
 

Family Champion - Rachel Davies

AFTER Family Champion winner,  Rachel Davies, sadly lost her mum to cancer, she escaped to a virtual world, leaving the real one behind, until her daughter pulled her back to reality.

Woman of the Year - Lindsey Cummins

WOMAN of the Year winner, Lindsey Cummins, has lost half of her body weight on The 1:1 Diet and, in the process, said every part of her life has changed for the better.
 

Social Hero Joe Longden Loses Over 6 Stone

SOCIAL Hero Winner, Joe Longden, is a young man who has Down’s Syndrome. Joseph’s mum, Rayna Longden, is his full-time carer but some advice from her other son made her realise she was potentially killing Joe with kindness.
 

Mark Loses 10 Stone and Loves Life Again!

Our Man of the Year winner, Mark Barry, had struggled with his weight all his life until he found The 1:1 Diet.

Life-changing weight losses take centre stage

The annual Slimmer Awards took place on the 3rd September and we had  night of celebrations at The Slimmer Awards 2022