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The 1:1 Blog

368 articles

Out of the dark and into the light - Hollie's phenomenal transformation

It is never too late to reclaim your identity – battling with post-natal depression and health complications doesn’t define who you are. The 1:1 Diet gave Hollie a future she never knew she wanted or deserved.

Introducing The 1:1 Diet App - Take control of your weight-loss journey with the App 1.0

Take control of your weight-loss journey with The 1:1 Diet, the all-in-one app designed to help you achieve your goals effectively and effortlessly. With a range of powerful features and a user-friendly interface, the app is perfect for all dieters!

‘I've lost almost 5 stone and embraced being bald!’ - Kelly’s Comeback

Kelly suffered from an auto-immune condition which caused alopecia leading to complete hair loss including her body hair and eyebrows. She became too self-conscious to go out and as a result, started comfort eating. Read her story here...

Emily's Inspiring Journey: Diabetes, Weight-Loss and Confidence

In her early 30s and morbidly obese, Emily found herself diagnosed with type 2 diabetes, sleep apnea, hypertension, and overwhelming anxiety. How had she reached this point without realising the toll on her body and her life? Read her amazing story here...

A Story of Transformation, Belief, and Overcoming Adversity

Ollie, had a larger build since his earliest memories and had experienced a life intertwined with sports. As a teenager, he navigated the rugby field with enthusiasm, despite his fitness level occasionally letting him down. Read more about his story...

Frozen Bark Recipe with Chocolate Flavour Shake

This amazing frozen bark is made with just 5 ingredients. The Greek yogurt base is elevated by The 1:1 Diet Chocolate Flavour Shake. Adding almonds, blueberries, and strawberries, it’s a feast for the eyes when swirled together.

The 1:1 Diet Shines Bright at DSA Stars Awards at Radisson Blu EMA

On Thursday 21 September, The 1:1 Diet by Cambridge Weight Plan along with other leaders in the industry, were invited to the Direct Selling Association’s Stars of Direct Selling Awards 2023.

2023 Slimmer Awards Winners Announced

The 1:1 Diet by Cambridge Weight Plan celebrated the life-changing achievements of its Slimmer Awards 2023 nominees at a glitzy ceremony in Birmingham on Saturday 16 September.

I felt amazing on Christmas Day after losing 9 stone

Verity, age 48, based in Liverpool, started on Plan with The 1:1 Diet by Cambridge Weight Plan in May 2021, after being rushed into A&E with critical level blood pressure. “This was the wake-up call that I needed, I wasn’t even 50 and I was eating myself to an early death.

Claire Loses 7 Stone in Just 7 months

Aberdeenshire-based Claire, 32, looked forward to the festive period to binge on all the food and drink that comes with the Christmas season. Approaching Christmas 2013, Claire had reached a size 26. Her bubbly personality was masking her deep unhappiness about her weight.

5 Years On: Landmark Trial Announces ‘Soups & Shakes’ Diet Remains Most Effective Remedy for Long-Term Type-2 Diabetes Reversal

5 Years On: Landmark Trial Announces ‘Soups & Shakes’ Diet Remains Most Effective Remedy for Long-Term Type-2 Diabetes Reversal

Man Overcomes Obesity through Incredible 10 Stone Weight Loss

Kenny Igumna changes his life on The 1:1 Diet by Cambridge Weight Plan after suffering from a multitude of health issues due to his weight.

Oriental Steamed Haddock

This combines some fresh and piquant flavours with just a hint of heat from the chilli. Don’t worry if you don’t have a steamer. Put the plate in a colander, covered with a lid, over a pan of simmering water.

Mother and Daughter Celebrate 13 Stone Combined Weight Loss

Debbie and Gaby Labrum have turned their lives around with The 1:1 Diet by Cambridge Weight Plan

You can Break the Cycle of Poor Sleep and Weight Gain

Sleep is a hot health topic these days, with many of us not getting enough and ever-increasing evidence of its benefits. Poor quality sleep is associated with hunger, being sedentary and weight gain (not to mention feeling tired and not performing at your best). 

World Obesity Day

With the cost of living crisis continuing to mount, and shop price inflation hitting record highs, our research recent has revealed that many people are turning to food for comfort in these testing times.

Couple celebrate combined 9 stone weight loss

Slimmer couple Sam and Ashleigh are celebrating their joint success with The 1:1 Diet.

Mother loses 8 stone & changes her life after a medical nightmare

Deborah Adams altered her life on The 1:1 Diet by Cambridge Weight Plan and has since changed the lives of many more people.