The No.1 Diet Blog

Pancakes are for everyone, and they’re far too good to be confined to just one day of the year, but to celebrate the National Pancake Day, we’ve put together a diet-friendly receipe so you can enjoy the occasion.

The month of February marks National Heart Month here in the UK, which encourages heart-healthy living and awareness for cardiovascular diseases. Read more about the risks, and how starting the right diet can help those at risk.

It is always said that the weather, and the temperature, affect us all. Many of us suffer from Seasonal Affective Disorder (SAD). Our expert nutritionist, Mark Gilbert reveals 5 foods that can secretly help you to feel full of energy and ready to combat SAD.

"You are what you eat", Through my weight loss journey, I dug deeper to understand why ‘FOOD’ has always been the answer - I realised that it was years of emotional trauma. Hear my story and how I overcame hurdles thanks to The 1:1 Diet.

Plan-friendly cheesecake, anyone? Yes, please! This fabulously delicious dessert is only 216kcal per serving, packed with all your essential vitamins and minerals and high protein. Explore this, and more recipes on The 1:1 Diet blog!

The festive season can be a challenging time for hitting and maintaining weight-loss goals, with so many temptations and seasonal treats on offer, sometimes it can be hard to resist over-indulging. Here, we offer top tips for staying on plan over Christmas.

The festive season can be a challenging time for hitting and maintaining weight-loss goals. The beauty of this recipe is that everything is cooked in one pan so there’s very little washing up! Plan your dieting Christmas with this fantatsic recipe.

Sharon's weight loss journey with The 1:1 Diet has had a profound impact on her life, not just in terms of her physical appearance but also her mental well-being. She has overcome lifelong struggles and become a stronger and happier person from the inside out.

It is never too late to reclaim your identity – battling with post-natal depression and health complications doesn’t define who you are. The 1:1 Diet gave Hollie a future she never knew she wanted or deserved.

Take control of your weight-loss journey with The 1:1 Diet, the all-in-one app designed to help you achieve your goals effectively and effortlessly. With a range of powerful features and a user-friendly interface, the app is perfect for all dieters!

Kelly suffered from an auto-immune condition which caused alopecia leading to complete hair loss including her body hair and eyebrows. She became too self-conscious to go out and as a result, started comfort eating. Read her story here...

In her early 30s and morbidly obese, Emily found herself diagnosed with type 2 diabetes, sleep apnea, hypertension, and overwhelming anxiety. How had she reached this point without realising the toll on her body and her life? Read her amazing story here...

Ollie, had a larger build since his earliest memories and had experienced a life intertwined with sports. As a teenager, he navigated the rugby field with enthusiasm, despite his fitness level occasionally letting him down. Read more about his story...

This amazing frozen bark is made with just 5 ingredients. The Greek yogurt base is elevated by The 1:1 Diet Chocolate Flavour Shake. Adding almonds, blueberries, and strawberries, it’s a feast for the eyes when swirled together.

On Thursday 21 September, The 1:1 Diet by Cambridge Weight Plan along with other leaders in the industry, were invited to the Direct Selling Association’s Stars of Direct Selling Awards 2023.

The 1:1 Diet by Cambridge Weight Plan celebrated the life-changing achievements of its Slimmer Awards 2023 nominees at a glitzy ceremony in Birmingham on Saturday 16 September.

Verity, age 48, based in Liverpool, started on Plan with The 1:1 Diet by Cambridge Weight Plan in May 2021, after being rushed into A&E with critical level blood pressure. “This was the wake-up call that I needed, I wasn’t even 50 and I was eating myself to an early death.

Aberdeenshire-based Claire, 32, looked forward to the festive period to binge on all the food and drink that comes with the Christmas season. Approaching Christmas 2013, Claire had reached a size 26. Her bubbly personality was masking her deep unhappiness about her weight.