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28 articles in Recipes

Spinach, Tomato and Chickpea curry

Recipes: Spinach, Tomato and Chickpea curry

This curry is delicately flavoured and quite mild. If you want to increase the heat, add a diced fresh chilli or some dried crushed chilli flakes, for a real punch!


Recipes: Cottage Pie with mashed roots topping

Need something warm and hearty for the winter months? Try this recipe - comfort food with a healthy twist!


Chocolate Mint Truffles

You have to try this super easy recipe! It’s a great way to transform your yummy Chocolate Mint Bar into a delicious treat. 

Quinoa and sweet potato burgers

Recipes: Quinoa and sweet potato burgers

Bring on the super foods that fill you up so you don’t feel hungry! 


Recipes: Mexican Beef and Chickpea Chilli

This chilli tastes just as good, if not better, the following day. You can eat this at any time of the year – it tastes great in the summer served with a crisp salad, just remember to wear your sombrero!

Spanish Chicken Casserole

Recipes: Spanish Chicken Casserole

Olé! Dieters on Steps 3, 4 and 5 of The 1:1 Diet by Cambridge Weight Plan can add a fabulously continental twist to the traditional hearty casserole...


Breakfast Hacks - Mix it Up with The 1:1 Diet

Everyone is looking for a breakfast that’s worth jumping out of bed for in the morning! Here’s our step-by-step guide (The 1:1 Diet style) of how to mix it up and make breakfast time exciting.

Meatballs in tomato and chilli sauce

Recipes: Meatballs in tomato chilli sauce

Mama Mia! Delicious, saucy and a little bit spicy. This meatballs and spaghetti recipe is almost too good to be true for those of you on Steps 3, 4 and 5 – go on, treat yourself this dinner time!

lemon and lime cheesecake

Recipes: Lemon and Lime 'Cheesecake'

Wow, have we got a treat for you today! The 1:1 Diet lemon and lime cheesecake which is suitable on all steps! 

Chicken Enchiladas

Recipes: Chicken Enchiladas

Fancy spicing up your meal time? This healthy take on a Mexican classic is something the whole family can enjoy. Plus, this recipe requires pre-cooked chicken so it’s perfect for using up leftovers, high-five!