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The 1:1 Diet

95 articles in Recipes

Peking Duck Pancakes

Peking Duck Pancakes

To celebrate Chinese New Year in style we have created a tasty low-calorie version of this takeaway classic, which you can enjoy guilt-free on Steps 3 and 4.

Salt and Pepper Chicken

Date Night Takeaway Style Salt and Pepper Chicken

Instead of ordering a takeaway this Valentines day, why not try our low-fat take on a a popular Chinese dish. Its quick, easy and you don't have to worry about counting calories - and can be enjoyed on Step 2 of the Plan!

Spiced Winter Dhal Meal-in-a-Bowl

Spiced Winter Dhal Meal-in-a-Bowl

This soupy dhal will appeal to everyone who loves a spicy but warming dinner - and all those on Step 2 of the Plan!

One-pot veggie sausages and beans

One-pot veggie sausages and beans

This cheap and cheerful one-pot meal will not only warm you up on a cold winter’s evening but will also leave you feeling full! Perfect for Step 2.  

Flash-in-the-pan fish fillets

Flash-in-the-pan fish fillets

Here’s an easy supper for a weekday night. It’s packed with protein, vitamins and minerals but low in fat and carbs.  Perfect for Step 2! 

peri peri chicken fakeaway

Takeaway style Peri-Peri Chicken

Who needs takeaways when it’s so easy to cook the food from scratch at home? This is a great fakeaway recipe that you must try! Suitable for Step 3 and 4.

Thai Crab Cakes with Xmas Coleslaw

Thai Crab Cakes with Xmas Coleslaw

Get in the festive mood with these aromatic Thai crab cakes that are only 200 calories per portion.

Chilli and Prawn Spaghetti

Chilli and Prawn Spaghetti

Here's a low-calorie recipe for a quick but super tasty dish! Perfect for Step 3 and above.

Butternut Squash Lasagne

Butternut Squash Lasagne

A vegetarian twist on a family favourite that will be sure to wow! Perfect for Step 3, 4 and 6 of the Plan.

Croque Monsieur Toasties

Croque Monsieur Toasties

Here's the recipe for the ultimate low-calorie ‘ham and cheese’ toastie – the perfect lunch to warm you up on a winter day.

Pork and pasta ragu

Pork and Pasta Ragu

Here’s a recipe that shouts proper comfort food on a cold wintery night - tuck in!

Hog Roast Pittas with Apple Sauce and Chutney

Hog Roast Pittas with Apple Sauce and Chutney

If your local fireworks display isn’t happening this year, you can still bring the Bonfire Night celebrations to the dinner table with these delicious hog roast pittas!

Prawn Pad Thai with Courgetti

Prawn Pad Thai with Courgetti

Typically, a scrummy takeaway option, we’ve created a low-carb version of pad Thai and it’s only 200kcals per serving!

Cinnamon French toast

Cinnamon French toast

Autumn mornings call for a warming breakfast! Here's a delicious, low-calorie recipe suitable for step 4 and above.

Chicken Masala

Chicken Masala

Craving a takeaway? Why not try our healthy curry recipe to keep your cravings at bay! Perfect for step 2 and above!

Chilli con carne

Chilli con carne

This healthy but hearty dish will be sure to warm up these autumn nights. Check out this quick and easy recipe!

Toad in the hole with onion gravy

Toad in the hole with onion gravy

Here's a low-calorie recipe for a timeless family favourite! Perfect for Step 3 and above of the Plan.

Sweet Potato, Mushroom and Spinach Frittata

Sweet Potato, Mushroom and Spinach Frittata

Here's a tasty frittata recipe suitable for Step 4 and 5. It's perfect to pack it in a lunchbox and take it to work or college with you, or even serve it at a picnic!