The 1:1 Diet
95 articles in Recipes
To celebrate Chinese New Year in style we have created a tasty low-calorie version of this takeaway classic, which you can enjoy guilt-free on Steps 3 and 4.
Instead of ordering a takeaway this Valentines day, why not try our low-fat take on a a popular Chinese dish. Its quick, easy and you don't have to worry about counting calories - and can be enjoyed on Step 2 of the Plan!
This soupy dhal will appeal to everyone who loves a spicy but warming dinner - and all those on Step 2 of the Plan!
This cheap and cheerful one-pot meal will not only warm you up on a cold winter’s evening but will also leave you feeling full! Perfect for Step 2.
Here’s an easy supper for a weekday night. It’s packed with protein, vitamins and minerals but low in fat and carbs. Perfect for Step 2!
Who needs takeaways when it’s so easy to cook the food from scratch at home? This is a great fakeaway recipe that you must try! Suitable for Step 3 and 4.
Get in the festive mood with these aromatic Thai crab cakes that are only 200 calories per portion.
Here's a low-calorie recipe for a quick but super tasty dish! Perfect for Step 3 and above.
A vegetarian twist on a family favourite that will be sure to wow! Perfect for Step 3, 4 and 6 of the Plan.
Here's the recipe for the ultimate low-calorie ‘ham and cheese’ toastie – the perfect lunch to warm you up on a winter day.
Here’s a recipe that shouts proper comfort food on a cold wintery night - tuck in!
If your local fireworks display isn’t happening this year, you can still bring the Bonfire Night celebrations to the dinner table with these delicious hog roast pittas!
Typically, a scrummy takeaway option, we’ve created a low-carb version of pad Thai and it’s only 200kcals per serving!
Autumn mornings call for a warming breakfast! Here's a delicious, low-calorie recipe suitable for step 4 and above.
Craving a takeaway? Why not try our healthy curry recipe to keep your cravings at bay! Perfect for step 2 and above!
This healthy but hearty dish will be sure to warm up these autumn nights. Check out this quick and easy recipe!
Here's a low-calorie recipe for a timeless family favourite! Perfect for Step 3 and above of the Plan.
Here's a tasty frittata recipe suitable for Step 4 and 5. It's perfect to pack it in a lunchbox and take it to work or college with you, or even serve it at a picnic!