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49 articles in Recipes


Roasted herby pork with vegetables and apple gravy

Tis' the season for a hearty meal with family. Why not try our herby roast pork? Delicious and under 400 calories - woohoo!

Cottage Pie with Potato Hash

Cottage Pie with Potato Hash

Here’s our take on a classic mince and potato hash, using our yummy Cottage Pie MRP! Topped with an egg it’s extra indulgent and the side of cherry tomatoes makes this colourful dish a firm favourite.

Cottage Pie in a Jacket Pepper

Cottage Pie in a Jacket Pepper

Ding-dong! How about trying our scrummy Cottage Pie MRP in a jacket pepper? With bacon bits, cheddar cheese, a dollop of yoghurt and a sprinkling of chives on top, what’s not to love?

cottage pie launch

Cottage Pie with Cauli Cheese

Fancy a bit on the side? Try our delicious Cottage Pie MRP with a scrumptious side of cauliflower cheese. Creamy and cheesy it’s a family favourite that’s sure to get your belly rumbling!


Thin and crispy pizzas

Being on a diet doesn’t mean you can’t have tasty food. Try making these delicious pizzas, which are perfect for Steps 3 and above on The 1:1 Diet by Cambridge Weight Plan...


Tasty Thai salmon courgetti

Spiralised vegetables, such as courgettes or carrots, are fun to eat, taste delicious and make a healthy, low-calorie addition to any meal.


Summer in Spain: Tasty Vegetable Tortilla

This Spanish-inspired tortilla is tasty, packed full of veggies and perfect as part of your weight loss meal plan.


Mexican Night: Nachos with Spicy Beef Chilli

We have come to the rescue and created a lighter version of your favourite chilli topped nachos, with tasty low-fat chilli and reduced-fat cheese.


Zingy Greek lemon chicken with Spicy Couscous

This easy-peasy chicken cooked with lemon and spices makes a fab supper. Just put everything in a roasting pan and pop in the oven for 25 mins.


Roasted Chickpeas and Vegetables with Spicy Couscous

Wanna get creative with The 1:1 Diet Spicy Couscous? Check out this yummy recipe that's got a kick!


Chargrilled Vegetable and Halloumi Kebabs

Having a BBQ? Cook up these healthy treats, perfect for a low calorie vegetarian option when you are on Plan with The 1:1 Diet by Cambridge Weight Plan...

Recipes for BBQ season

How to survive BBQ season on a diet

Hope you all have your sunnies ready because it’s finally that time of year! Check out our easy peasy The 1:1 Diet friendly recipes so you’re ready for when the BBQ coals come out.

Melon Mocktail

You’re One in a Melon Mocktail

Mix it up this summer with this melon-icious drink that you wouldn’t believe you can be on a diet to enjoy! It’s been created by a professional mixologist using The 1:1 Diet by Cambridge Weight’s Plan’s Watermelon water flavouring.

Lemon & Lime Zinger Mocktail

Lemon & Lime Zinger Mocktail

We all know we have to drink plenty of water on a diet. Zing it up with this zesty recipe created by a professional mixologist using The 1:1 Diet by Cambridge Weight Plan’s Lemon and Lime water flavouring.

Berry bloomer mocktail

Berry Bloomer Mocktail

Try out this berry tasty recipe using our Raspberry and Elderflower water flavouring, created by a professional mixologist.

strawberry and coconut truffles

Strawberry and Coconut Truffles

Transform your yummy Strawberry and Apple Bar into a delicious guilt-free summer treat!

Spiced Apple Pancakes

Pancakes your way!

Who said you only have to enjoy pancakes on Shrove Tuesday? With this delicious recipe, you can treat yourself to three different yummy toppings for your pancakes!

Egg and Bacon Muffins

Recipes: Egg and Bacon Breakfast Muffin

Try these tasty muffins for a special Mother’s Day breakfast. And because they’re non-messy finger foods, you can even have a lie in and enjoy them in bed. Bliss!