Blog
61 articles in Recipes
Mexican Night: Nachos with Spicy Beef Chilli
We have come to the rescue and created a lighter version of your favourite chilli topped nachos, with tasty low-fat chilli and reduced-fat cheese.
Griddled prawn and vegetable tacos with beetroot rice
Beetroot rice is low-fat, gluten-free and tastes delicious tossed in a fruity dressing. Some supermarkets even sell it in ready-prepared packs to save you blitzing the beetroot yourself.
Fish and ‘Chips’ on Plan
Who says you can’t have fish and chips on a diet? We’ve got you covered no matter what Step you’re on – three delish options to choose from!
Broccoli mac and cheese
You can use cauliflower or broccoli – or a mixture of both – in this delicious bake. It’s easy to make, very economical and fabulous comfort food on a cold day.
Teriyaki tuna and vegetable stir-fry
This quick and easy meal is surprisingly filling and won’t leave you feeling hungry.
Quick Red Chicken Curry
Take a look at this super-fast, super-easy red chicken curry recipe. Great for any dieter on Step 3 or above.
Stir-fried Steak with Beans
Fancy a sizzling steak? Why not try our quick steak stir fry with beans and rice to spice up your lunch or dinner!
Thai Green Chicken Curry
Craving your favourite takeaway curry? Why not swap out the calories and cook up a healthy feast in less than 30 minutes with this Thai Green Chicken Curry recipe!
Speedy Vegetable Lasagne
In a hurry but need something scrummy? Try this speedy vegetable lasagne recipe!
Pimp your porridge!
Have you tried our new Mixed Berry Porridge MRP yet? It’s super yummy and perfect for any time of day, not just for breakfast! We’ve pimped ours up with nuts and berries.
Balsamic Glazed Sausage Bake
Here’s a tasty sausage bake recipe that’s perfect comfort food, without the unnecessary calories!
Turkey Piccata with Veg
We’ve got you covered for Christmas if you’re on Step 2!
Healthier roast Turkey dinner with creamy mashed roots and low calorie gravy
Are you on Step 5 or 6 and looking for some Christmas dinner inspiration? This yummy roast turkey can be made for the whole family to enjoy
Roasted herby pork with vegetables and apple gravy
Tis' the season for a hearty meal with family. Why not try our herby roast pork? Delicious and under 400 calories - woohoo!
Cottage Pie with Potato Hash
Here’s our take on a classic mince and potato hash, using our yummy Cottage Pie MRP! Topped with an egg it’s extra indulgent and the side of cherry tomatoes makes this colourful dish a firm favourite.
Cottage Pie in a Jacket Pepper
Ding-dong! How about trying our scrummy Cottage Pie MRP in a jacket pepper? With bacon bits, cheddar cheese, a dollop of yoghurt and a sprinkling of chives on top, what’s not to love?
Cottage Pie with Cauli Cheese
Fancy a bit on the side? Try our delicious Cottage Pie MRP with a scrumptious side of cauliflower cheese. Creamy and cheesy it’s a family favourite that’s sure to get your belly rumbling!
Thin and crispy pizzas
Being on a diet doesn’t mean you can’t have tasty food. Try making these delicious pizzas, which are perfect for Steps 3 and above on The 1:1 Diet by Cambridge Weight Plan...
Tasty Thai salmon courgetti
Spiralised vegetables, such as courgettes or carrots, are fun to eat, taste delicious and make a healthy, low-calorie addition to any meal.