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Spicy chicken burgers with stir-fried vegetables

Spicy chicken burgers with stir-fried vegetables
Spicy chicken burgers with stir-fried vegetables

You can vary the spices in these delicious burgers, depending on how hot or spicy you like them. For extra flavour, why not drizzle them with a little balsamic vinegar or soy sauce?

Method:

  1. Put the minced chicken, spring onions, garlic, spices and coriander in a food processor or blender and pulse until you have a coarse paste. Season lightly with salt and pepper.
  2. Divide the mixture into 2 portions and, using your hands, mould each one into a burger shape.
  3. Lightly spray the burgers with oil and cook on a hot barbecue or griddle pan over a medium heat for 5–6 minutes each side, or until golden brown on the outside and cooked right through with no pink meat on the inside.
  4. Meanwhile, lightly spray a wok or deep frying pan with oil and place over a medium to high heat. Add the garlic and cook for 30 seconds, then add all the vegetables and stir–fry for 2–3 minutes until just tender but still crisp. Stir in the soy sauce.
  5. Serve the chicken burgers immediately with the hot stir-fried vegetables.

Tip: Most supermarkets and butchers sell minced chicken if you’d rather not mince it yourself. Just mix in a bowl with the spring onions, spices and herbs.

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