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Mark Gilbert talks about 800 calorie diets

Lose Weight Well, not Lose Weight Fast

Mark Gilbert talks about programmes and news articles that discuss how quickly diets can work and how much weight can be lost, such as, 'how to lose weight in 21 days' or 'lose one stone.'

Coronavirus and weight gain research

Weight gain in lockdown. How can we stop it?

Almost half of Brits (47%) say they have put on weight since lockdown began in March. We’ve explored why and how one dieter saw this as an opportunity.

Mark Gilbert Nutritionist looks at the link between obesity and Coronavirus

Coronavirus - healthy diet, healthy outlook

Our Commercial Nutritionist, Mark Gilbert, looks at the link between obesity and coronavirus, particularly in men.
 

Mark Gilbert Commercial Nutritionist

Coronavirus Q & A with Commercial Nutritionist Mark Gilbert

We’ve sat down with our Commercial Nutritionist Mark Gilbert to help answer some of the questions relating to Coronavirus

World Kidney Day

World Kidney Day: Keeping your kidneys healthy

It may not be on your calendar that 12th March is World Kidney Day, but we thought this would be a perfect opportunity to talk about these brilliant little organs and how diet is crucial to keeping them healthy.

savoury snack range

Our first EVER savoury snack range!

It’s the one you’ve bean waiting for (drum roll please)…

top dieter pitfalls

Diet-beat-ease: Diabetes day alarm for 20m UK men

20 million British men unaware that obesity is a leading cause of type 2 diabetes according to new study

One Leap for Man Research Infographic

Male obesity in UK fuelled by fat-shaming

Over a third (32%) of the UK’s male population try to keep it a secret that they’re on a diet, according to new survey*. 

sweetener-study-best-for-weight-loss

Battle of the Sweeteners – are some sweeteners better than others?

This study shows that sucralose (the low-calorie sweetener we use) results in better change in body weight, as compared to aspartame, saccharin and stevia extract. Read about the battle of the Sweeteners here!

The One Magazine Competition Pormo

Win a personal styling and shopping experience

Lost weight and want your style mojo back so you feel fabulous every single day? Well here’s your chance to win a fantastic Style and Shopping Experience including wardrobe revitalisation, style guidance plus shopping, worth £595, with Abbey Booth!

Employee Ownership Day 2019

EO Day 2019

28th June is Employee Ownership Day (EO Day) and to celebrate, we have thrown a party for all 226 of our stakeholders at our Corby HQ!

35 years of success

35 fast facts about The 1:1 Diet by Cambridge Weight Plan

We are marking 35 years of weight loss winning this year! To celebrate, here is 35 fast facts with all you need to know about us.