59 articles in Health & Wellbeing
Walking is a near perfect exercise that can be enjoyed by almost everybody and can be performed almost anywhere. You do not need any special equipment, and best of all it is free!
For many, Ramadan begins on 23rd April for one month and the aim is to instil discipline within ourselves. Quite often we put too much emphasis on food in Ramadan, when in fact the whole purpose of Ramadan is to be humble and be grateful for what we have. Do not use Ramadan as an excuse to go off Plan – stay focused!
Our Commercial Nutritionist, Mark Gilbert, looks at the link between obesity and coronavirus, particularly in men.
Your morning sets you and your mood up for the day ahead. Here’s our guide on how to start your day feeling happy, positive and ready to take on the world!
We’ve sat down with our Commercial Nutritionist Mark Gilbert to help answer some of the questions relating to Coronavirus
Struggling to tear yourself away from your latest Netflix obsession but want to exercise, carry on watching and work out from home? Well now you can with these moves...
It may not be on your calendar that 12th March is World Kidney Day, but we thought this would be a perfect opportunity to talk about these brilliant little organs and how diet is crucial to keeping them healthy.
Bride-to-be Aby Dingle feared she wouldn’t be able to walk down the aisle. Now, having lost an impressive six and a half stone, she has celebrated her dream wedding, and has gone on to inspire others on their journey to self-confidence, as a Consultant for The 1:1 Diet by Cambridge Weight Plan.
Couple rediscover their love of health and fitness after following The 1:1 Diet.
John Peate turned his health around with The 1:1 Diet by Cambridge Weight Plan after motorbike injuries led to weight gain.
Aileen Gray is celebrating her five stone weight loss and new found confidence
Actress Laila Rouass explains why she turned to The 1:1 Diet by the Cambridge Weight Plan to help her feel confident about herself again
20 million British men unaware that obesity is a leading cause of type 2 diabetes according to new study
Over a third (32%) of the UK’s male population try to keep it a secret that they’re on a diet, according to new survey*.
The Plank – A simple, yet effective way to work your core (‘abs’). This ‘Challenge’ will transform the muscles of your midsection in 30 days!
Once you hit Step 3, quite a few options open up and you can really put together a great daily menu that delivers maximum health, flavour and slimness. Part of this includes fruit!
Why so much water? It helps with weight loss, hunger, metabolising and eliminating body fat and the nasty toxins that are stored in it.
This study shows that sucralose (the low-calorie sweetener we use) results in better change in body weight, as compared to aspartame, saccharin and stevia extract. Read about the sugar substitute battle here!