61 articles in Health & Wellbeing
Lots of people started the new year with a new diet but, unfortunately, most will have gradually slipped back into their old habits. If you can relate to that, don’t despair, you can still turn the tide and come out of lockdown at your best!
Most of us get cravings for certain foods, but have you ever wondered why? Find out here, and how you can tackle them this January!
It’s the start of a brand-new year and as a result, there are so many weight loss related search queries flooding the internet! Commercial Nutritionist Mark Gilbert helps us answer them for you.
Detox’ is one of the most controversial words in the world of diet and health. It’s also one of the most-searched terms after the Christmas holiday season (no prizes for guessing why!). So, what are the facts?
The festive season is a difficult time when dieting - that’s why we are sharing our easy guide to a light Christmas, so you can relax and enjoy yourself without feeling guilty.
14th November is World Diabetes Day, so Commercial Nutritionist Mark Gilbert explains what this means, and how weight loss can be an important factor in preventing Type-2 diabetes.
When we made our New Year’s resolutions at the start of this year, none of us could have predicted what 2020 would bring.With everything going on, we've put together some helpful advice to keep you on the right track.
One of the most common but controversial topics in the dieting world is metabolism. Our Nutritionist, Mark Gilbert, discusses the research surrounding the question; is fixing your metabolism the secret to sustainable weight loss?
20th October marks World Osteoporosis Day, so we’ve explored what this means, and the importance of nutrition in preventing this disease.
Every year, 29th September marks World Heart Day. With the help of Mark, our Commercial Nutritionist, we discuss what this means, and how to keep a healthy heart.
Mediterranean diet has been a popular keyword recently. So, with the help of Commercial Nutritionist Mark Gilbert, we've explored exactly what is a Mediterranean Diet, and is it really best?
The 1:1 Diet has found 3.3 million UK adults in the UK have piled on more than a stone during the crisis
We’ve put our products and one-to-one support to the test, and the results speak for themselves. Tens of thousands of dieters have achieved incredible results using our Plan, and now the NHS is also officially endorsing the health benefits of a low-calorie diet.
Since lockdown, many of us have taken more notice of our health and wellness. In fact, internet searches for the term ‘wellness’ have gone through the roof! So, what is wellness and why is it important?
Mark Gilbert talks about programmes and news articles that discuss how quickly diets can work and how much weight can be lost, such as, 'how to lose weight in 21 days' or 'lose one stone.'
Just because a product contains a variety of ingredients, which may have obscure names, doesn't mean you should give it the cold shoulder!
Research suggests that as your BMI increases, so does your risk of having severe symptoms of coronavirus. So, what is BMI and how can we reduce it and our risk?