Skip navigation
Find your personal diet Consultant today! Find a Consultant


56 articles in Health & Wellbeing

World Diabetes Day

World Diabetes Day

14th November is World Diabetes Day, so Commercial Nutritionist Mark Gilbert explains what this means, and how weight loss can be an important factor in preventing Type-2 diabetes.

Positive mindset

How to Improve your Mindset in Uncertain Times

When we made our New Year’s resolutions at the start of this year, none of us could have predicted what 2020 would bring.With everything going on, we've put together some helpful advice to keep you on the right track.

Metabolic Reset diet

Do you really need a Metabolic Reset?

One of the most common but controversial topics in the dieting world is metabolism. Our Nutritionist, Mark Gilbert, discusses the research surrounding the question; is fixing your metabolism the secret to sustainable weight loss?

 World Osteoporosis Day

World Osteoporosis Day: The importance of Protein and Calcium

20th October marks World Osteoporosis Day, so we’ve explored what this means, and the importance of nutrition in preventing this disease.

Keeping your heart healthy

Keeping your heart healthy

Every year, 29th September marks World Heart Day. With the help of Mark, our Commercial Nutritionist, we discuss what this means, and how to keep a healthy heart.

Pesto Pasta with Veggies

Is the Mediterranean Diet best

Mediterranean diet has been a popular keyword recently. So, with the help of Commercial Nutritionist Mark Gilbert, we've explored exactly what is a Mediterranean Diet, and is it really best?

Male and female dieter and consultant

Over 46 million pounds is the cost of Covid-19 for Brits

The 1:1 Diet has found 3.3 million UK adults in the UK have piled on more than a stone during the crisis

3 P's

NHS Low-Calorie Diets for Diabetes News

We’ve put our products and one-to-one support to the test, and the results speak for themselves. Tens of thousands of dieters have achieved incredible results using our Plan, and now the NHS is also officially endorsing the health benefits of a low-calorie diet.

Lady meditating

Wellness & Wellbeing

Since lockdown, many of us have taken more notice of our health and wellness. In fact, internet searches for the term ‘wellness’ have gone through the roof! So, what is wellness and why is it important?

Mark Gilbert talks about 800 calorie diets

Lose Weight Well, not Lose Weight Fast

Mark Gilbert talks about programmes and news articles that discuss how quickly diets can work and how much weight can be lost, such as, 'how to lose weight in 21 days' or 'lose one stone.'

Join the #One2OneDietChallenge

Join the #One2OneDietChallenge

If you're looking to lose weight, whether that's to feel more confident, or you want to look fab for a holiday or an event coming up, see how The #One2OneDietChallenge can help get you there!

What's really in our products

Formula Food, Don’t Let the Ingredients Scare You!

Just because a product contains a variety of ingredients, which may have obscure names, doesn't mean you should give it the cold shoulder!

Everything you need to know about BMI

BMI and the risk of COVID-19

Research suggests that as your BMI increases, so does your risk of having severe symptoms of coronavirus. So, what is BMI and how can we reduce it and our risk?

Full body health tips Mark Gilbert

Top Tips for Full Body Health

Our Commercial Nutritionist Mark shares his top tips to help maintain full body health and reveals the food you should be eating.

Coronavirus and weight gain research

Weight gain in lockdown. How can we stop it?

Almost half of Brits (47%) say they have put on weight since lockdown began in March. We’ve explored why and how one dieter saw this as an opportunity.

Walking trainers

Why Walking Is Great for Your Health

Walking is a near perfect exercise that can be enjoyed by almost everybody and can be performed almost anywhere. You do not need any special equipment, and best of all it is free!


Staying on track during Ramadan

For many, Ramadan begins on 23rd April for one month and the aim is to instil discipline within ourselves. Quite often we put too much emphasis on food in Ramadan, when in fact the whole purpose of Ramadan is to be humble and be grateful for what we have. Do not use Ramadan as an excuse to go off Plan – stay focused!

Mark Gilbert Nutritionist looks at the link between obesity and Coronavirus

Coronavirus - healthy diet, healthy outlook

Our Commercial Nutritionist, Mark Gilbert, looks at the link between obesity and coronavirus, particularly in men.