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Get the low-down on the Products, inspiring dieters and Consultants here. Find bright ideas to tickle your tastebuds, as well as handy hints to mix up the menu to keep your diet fresh.

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Corie Brooks: Style counsel

Huge applause for the motivational Corie Brooks! After suffering a tragic loss and gaining weight, she decided to take control and was shortlisted for our Social Hero award . . .

Spiced Apple Pancakes

Recipes: Spiced Apple Pancakes

Who said you only have to enjoy pancakes on Shrove Tuesday? With this delicious recipe, you can  treat yourself to these delicious apple pancakes dusted with cinnamon any time of the year. And even if you’re on Step 2, you can make an exception…enjoy!

Egg and Bacon Muffins

Recipes: Egg and Bacon Breakfast Muffin

Try these tasty muffins for a special Mother’s Day breakfast. And because they’re non-messy finger foods, you can even have a lie in and enjoy them in bed. Bliss!

SJ Strum before and now

Dieter Stories: SJ Strum - The inspiration

ST Strum has truly outdone herself with more than 36k subscribers to her YouTube channel. How amazing! And she has encouraged many of you to give The 1:1 Diet by Cambridge Weight Plan a try . . .

Ralph Lawless before and now

Dieter Stories: Ralph Lawless

He’s only gone and won our Man of the Year Award! Ralph Lawless was caught in a vicious circle of depression, comfort eating and drinking, gaining weight until one day he discovered The 1:1 Diet. 

Dieter Stories: Sue Batch

Dieter Stories: Sue Batch - How to lose weight well

When Sue Batch was given The 1:1 Diet by Cambridge Weight Plan to follow on Channel 4’s How to Lose Weight Well programme (episode 3) last year, she expected to follow a diet of shakes only. 


Chocolate Mint Truffles

You have to try this super easy recipe! It’s a great way to transform your yummy Chocolate Mint Bar into a delicious treat. 

Iced Coffee Hack

Iced Coffee Hack

Is there anything better on a lush sunny day than a giant mug of ice cold coffee? 

lemon and lime cheesecake

Recipes: Lemon and Lime 'Cheesecake'

Wow, have we got a treat for you today! The 1:1 Diet lemon and lime cheesecake which is suitable on all steps! 


Dieter Stories: Amelia Woolgar

Meet the bride who didn’t want to hide.

Low calorie range

Have You Tried Our Lower Calorie Range?

You’ll notice amazing results on our Total Diet Replacement (TDR) Step, and with the personal support from your Consultant, you can reach your weight-loss target quickly!

Dieter Stories: Ellie Killeen

Dieter Stories: Ellie Killeen

Ellie Killeen attempted many diets in the past and struggled big time until she discovered The 1:1 Diet by Cambridge Weight Plan.

Paul Lomas before and now

Dieter Stories: Paul Lomas

Recent research featured on BBC1’s ‘The Big Crash Diet Experiment’ shows that one-to-one support from a trained Consultant combined with meal replacement products is the most effective way to lose weight and keep it off! 

Haway! Welcome aboard newbies. Top Tips

HAWAY! Welcome Aboard Newbies

AWAY! Welcome Aboard Newbies! First of all a massive congratulations taking the first step towards the new you!

Join the #One2OneDietChallenge

Join the #One2OneDietChallenge

With the nice weather fast approaching (well, it’s supposed to be!), summer will soon be here. Like many others, you’re probably starting to think about losing weight...

Step up meal packs - variety

What's Cookin' Good Lookin'?

Round of applause for our new Step Up meals range.


Dieter Stories: Keeley Kenzie

She is a multi-award winning independent Consultant and has not only gained her independence back, but she’s now more confident than ever

Kirsty and Henry before and after

Dieter Stories: Kirsty & Henry

They’re in it together all the weigh!