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133 articles

Beth and Bex before and after

Dynamic duo Beth and Bex turn their lives around

Couple rediscover their love of health and fitness after following The 1:1 Diet.

Teriyaki tuna and vegetable stir-fry

Teriyaki tuna and vegetable stir-fry

This quick and easy meal is surprisingly filling and won’t leave you feeling hungry.

John Peate weight-loss before and after

John loses ten and a half stone following life changing accident

John Peate turned his health around with The 1:1 Diet by Cambridge Weight Plan after motorbike injuries led to weight gain.

Quick Red Chicken Curry

Quick Red Chicken Curry

Take a look at this super-fast, super-easy red chicken curry recipe. Great for any dieter on Step 3 or above.

Aileen Gray before and after

Tram ticket inspector no longer needs to wear men’s uniform

Aileen Gray is celebrating her five stone weight loss and new found confidence

Stir-fried Steak with Beans

Stir-fried Steak with Beans

Fancy a sizzling steak? Why not try our quick steak stir fry with beans and rice to spice up your lunch or dinner!

Gaynor Murray before and after weight-loss

Gaynor’s now fit for anything!

Keeping fit is a big new year’s resolution but you sometimes need to lose weight before feeling brave enough to exercise. Step up The 1:1 Diet!

Laila Rouass down 1 stone 1 pounds

Kick starting Laila’s confidence

Actress Laila Rouass explains why she turned to The 1:1 Diet by the Cambridge Weight Plan to help her feel confident about herself again

Thai Green Chicken Curry

Thai Green Chicken Curry

Craving your favourite takeaway curry? Why not swap out the calories and cook up a healthy feast in less than 30 minutes with this Thai Green Chicken Curry recipe!

before and after weight-loss

New Year’s resolution to lose weight

Mum-of-four Gillian McCallum made a New Year’s resolution In January 2018 to lose weight with The 1:1 Diet by Cambridge Weight Plan. Fast forward a year and she’s five-and-a-half stone lighter!

Speedy Vegetable Lasagne

Speedy Vegetable Lasagne

In a hurry but need something scrummy? Try this speedy vegetable lasagne recipe!

David Forbes before and after weight-loss

Sleep apnoea sufferer David lost seven stones when he couldn’t drive his new car

Being dumped by his girlfriend because of his constant snoring also led David Forbes to lose more than seven stones in weight on The 1:1 Diet by Cambridge Weight Plan

mixed berry porridge recipe

Pimp your porridge!

Have you tried our new Mixed Berry Porridge MRP yet? It’s super yummy and perfect for any time of day, not just for breakfast! We’ve pimped ours up with nuts and berries.

Balsamic Glazed Sausage Bake

Balsamic Glazed Sausage Bake

Here’s a tasty sausage bake recipe that’s perfect comfort food, without the unnecessary calories!


Claire Young Weight-loss before and after

Young runner who’s confidence rocketed when she lost three stone

Care assistant Claire Young has grown in confidence since losing more than three stones on The 1:1 Diet by Cambridge Weight Plan.

Turkey Piccata

Turkey Piccata with Veg

We’ve got you covered for Christmas if you’re on Step 2!

Turkey dinner

Healthier roast Turkey dinner with creamy mashed roots and low calorie gravy

Are you on Step 5 or 6 and looking for some Christmas dinner inspiration? This yummy roast turkey can be made for the whole family to enjoy

Jazz Ghandial weight loss

Jazz used The 1:1 Diet so she could feel confident at family events

Jazz Ghandial used to shun events after people suggested she was pregnant. Having lost more than five stone on The 1:1 Diet by Cambridge Weight Plan, she’s now loving dressing up for parties!