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Coconut Water flavouring product hack

Rethinking your drinking!

We all know staying hydrated is so important. Our delicious new Coconut Water Flavouring can not only be added to water, check out these super simple water flavouring hacks for a little bit of fun. And they’re suitable for all Steps!

Single Mum Weight Loss Seven Stone

Inspirational mum drops more than seven stone

Single mum Louise Mason finally feels happy enough to take pictures with her son thanks to The 1:1 Diet.

Grilled Cod with Spring Vegetables

Grilled Cod with Spring Vegetables

This dish is packed with healthy seasonal vegetables and is really quick and easy to cook when you don’t want to spend lots of time in the kitchen. Enjoy on Step 2.

keto and low carb diets

What You Didn’t Know about Ketogenic and Low-Carb Diets

With the help of Commercial Nutritionist Mark Gilbert, we’ve explored a bit more about this trending topic of keto and low-carb diets.

Weight loss before and after 4 stone

Mother-of-two Kelly Braich feels 21 again after losing four stone

Kelly took action after worrying ill health may prevent her being able to support her two young children.

Healthy Mother's Day Brunch recipe

Mother's Day Brunch

This is a great way to treat mum to breakfast in bed or to share for a family Mother's Day brunch. Perfect for Step 4 and 5.

charlotte becomes own successful boss

Single mum-of-two becomes her own boss

8th March marks International Women's Day. To celebrate, we've interviewed Charlotte Burgess who can finally provide a better life for her and her children after becoming a Consultant for The 1:1 Diet.

Chilli chickpea fritters with green herby dip

Chilli Chickpea Fritters with Green Herby Dip

Chickpeas are packed with protein and fibre, making them a very healthy food. This yummy recipe can be enjoyed on Step 2. 

Gemma Siddle before and after

Working mum loses more than four stone and overcomes mental health struggles

Gemma Siddle set to become managing director of her firm thanks to new-found confidence with The 1:1 Diet By Cambridge Weight Plan

Chicken nuggets

Chicken Nuggets with Spicy ‘Fries'

Who needs a cheat meal when you can enjoy these crisp cheesy chicken nuggets and butternut squash ‘fries’ on Steps 3 & 4 of the Plan?!

Sylwia before and after

Sylwia is finally dressed to impress!

Sylwia Kowalik loses an impressive five stone thanks to The 1:1 Diet by Cambridge Weight Plan

Peking Duck Pancakes

Peking Duck Pancakes

To celebrate Chinese New Year in style we have created a tasty low-calorie version of this takeaway classic, which you can enjoy guilt-free on Steps 3 and 4.

Martin Bryan before and after

Martin loses a whopping 11 stone in 10 months

Martin Bryan loses more than a third of his body weight thanks to The 1:1 Diet by Cambridge Weight Plan

covid-19 research diet motivations

2021 Diet Motivations

We’ve commissioned some research which has revealed what Brits will be prioritising this coming year following the impact of the COVID-19 pandemic.

Salt and Pepper Chicken

Date Night Takeaway Style Salt and Pepper Chicken

Instead of ordering a takeaway this Valentines day, why not try our low-fat take on a a popular Chinese dish. Its quick, easy and you don't have to worry about counting calories - and can be enjoyed on Step 2 of the Plan!

Jo Jones before and after

Joanna can now fit into the wedding dress of her dreams

Jo Jones, shortlisted for our Lockdown Slimdown Award, lost the equivalent in weight of her beloved Australian Labradoodle

Spiced Winter Dhal Meal-in-a-Bowl

Spiced Winter Dhal Meal-in-a-Bowl

This soupy dhal will appeal to everyone who loves a spicy but warming dinner - and all those on Step 2 of the Plan!

How to get in the zone

How to Get in the Zone

Lots of people started the new year with a new diet but, unfortunately, most will have gradually slipped back into their old habits. If you can relate to that, don’t despair, you can still turn the tide and come out of lockdown at your best!