Who needs takeaways when it’s so easy to cook the food from scratch at home? This is a great fakeaway recipe that you must try! Suitable for Step 3 and 4.
Rebecca Hancox celebrates an impressive weight loss since last New Year with The 1:1 Diet.
It’s the start of a brand-new year and as a result, there are so many weight loss related search queries flooding the internet! Commercial Nutritionist Mark Gilbert helps us answer them for you.
Loughborough-based Joshua Storey has found love and confidence thanks to The 1:1 Diet by Cambridge Weight Plan.
30-year-old Santa Tihomirova is healthier than ever after completing her 2020 New Year’s resolution.
Detox’ is one of the most controversial words in the world of diet and health. It’s also one of the most-searched terms after the Christmas holiday season (no prizes for guessing why!). So, what are the facts?
Get in the festive mood with these aromatic Thai crab cakes that are only 200 calories per portion.
Here's a low-calorie recipe for a quick but super tasty dish! Perfect for Step 3, 4 and 6 of the Plan.
We take a look at a popular after dinner mint and compare the nutrition with our Choc Mint Bites.
25-year-old Eleanor Morris has found confidence for her wedding day plus a new career thanks to The 1:1 Diet by Cambridge Weight Plan.
A vegetarian twist on a family favourite that will be sure to wow! Perfect for Step 3, 4 and 6 of the Plan.
Here's the recipe for the ultimate low-calorie ‘ham and cheese’ toastie – the perfect lunch to warm you up on a winter day.
New bride Leanne Baird celebrated dream wedding and life-changing weight loss thanks to The 1:1 Diet by Cambridge Weight Plan.
The festive season is a difficult time when dieting - that’s why we are sharing our easy guide to a light Christmas, so you can relax and enjoy yourself without feeling guilty.
Here’s a recipe that shouts proper comfort food on a cold wintery night - tuck in!
Emily Trickey, winner of our Lockdown Slimdown Award, used her savings to go on Plan and lost three stone.
Katy Tuck is able to enjoy time with her daughter since losing more than six stone
If your local fireworks display isn’t happening this year, you can still bring the Bonfire Night celebrations to the dinner table with these delicious hog roast pittas!