New grandmother celebrates incredible 6st 13lb stone weight loss and reversal of type 2 diabetes symptoms
Just about everyone likes a couscous salad, so we’ve created a fabulous new recipe that delivers great taste with nutritious, whole foods.
Almost half of Brits (47%) say they have put on weight since lockdown began in March. We’ve explored why and how one dieter saw this as an opportunity.
Angela’s life imploded when her partner left her after 14 years and her sister passed away. She’d lost confidence in herself until she found The 1:1 Diet.
Bring the summery tasty of Spanish paella to your weekly meal Plan with the healthy recipe. Perfect if you're on Step 2!
Ray Sherali, 47, knew he had an unhealthy relationship with food, not helped by a sedentary job as a bus driver at Lothian Buses in Scotland.
Walking is a near perfect exercise that can be enjoyed by almost everybody and can be performed almost anywhere. You do not need any special equipment, and best of all it is free!
The beauty of this supper is that everything is cooked in the same pan for extra flavour and minimal fuss and washing up!
Laura Rail, 42, lost her confidence when she suffered a series of health problems which made her seek solace in food.
Here’s a hearty chicken salad recipe that’s great if you’re on Step 3 or 4!
For many, Ramadan begins on 23rd April for one month and the aim is to instil discipline within ourselves. Quite often we put too much emphasis on food in Ramadan, when in fact the whole purpose of Ramadan is to be humble and be grateful for what we have. Do not use Ramadan as an excuse to go off Plan – stay focused!
Faye Gillies celebrates an incredible seven stone weight loss and reverses her symptoms of type 2 diabetes following The 1:1 Diet.
Here’s a delicious vegetarian dish for a light meal in the spring or summer. You don’t have to serve it piping hot – you can make it in advance and enjoy it lukewarm or at room temperature.
James Grasby, 38, had always struggled with his weight, but when new puppy Sherlock came along, he knew something had to be done.
Our Commercial Nutritionist, Mark Gilbert, looks at the link between obesity and coronavirus, particularly in men.
Your morning sets you and your mood up for the day ahead. Here’s our guide on how to start your day feeling happy, positive and ready to take on the world!
Burgers on a diet? Yes you've heard right - get the recipe here!