Skip navigation
Find your personal diet Consultant today! Find a Consultant


224 articles

Chicken Masala

Chicken Masala

Craving a takeaway? Why not try our healthy curry recipe to keep your cravings at bay! Perfect for step 2 and above!

Renee Bailey

Renee’s feeling re-energised after an incredible three stone weight loss

Renee overcomes body confidence issues thanks to The 1:1 Diet by Cambridge Weight Plan

Chilli con carne

Chilli con carne

This healthy but hearty dish will be sure to warm up these autumn nights. Check out this quick and easy recipe!

Shake 'n' Go Chocolate and Latte

Say ‘hello’ to Shake ‘n’ Go!

Running late and forget to have breakfast? Or perhaps you're always out and about? Well, we have the perfect product for you busy bees; say ‘hello’ to Shake ‘n’ Go!

Amy Collins

Becoming a Consultant changed Amy's life

Amy Collins tells us why she became a Consultant with The 1:1 Diet by Cambridge Weight Plan and the difference it’s made to her life.

Toad in the hole with onion gravy

Toad in the hole with onion gravy

Here's a low-calorie recipe for a timeless family favourite! Perfect for Step 3 and above of the Plan.

Fava Beans

There’s a new flavour on the block!

It's time to make your taste buds tingle with the brand new, mouth-watering Salt & Vinegar Fava Beans!

Gemma Warne

You got a friend in me

Our 1:1 Diet Award shortlisted slimmers Gemma Warne and Jeremy Wynne talk about the crucial one-to-one support to reach target.

Consultants Gemma and Peta

Growing a Consultant team

Gemma talks to us about her business, the challenges she faced during lockdown and her fab team member Peta.

Keeping your heart healthy

Keeping your heart healthy

Every year, 29th September marks World Heart Day. With the help of Mark, our Commercial Nutritionist, we discuss what this means, and how to keep a healthy heart.

Sweet Potato, Mushroom and Spinach Frittata

Sweet Potato, Mushroom and Spinach Frittata

Here's a tasty frittata recipe suitable for Step 4 and 5. It's perfect to pack it in a lunchbox and take it to work or college with you, or even serve it at a picnic!

Chicken and avocado tacos

Chicken and avocado tacos

We’ve made our tacos Mexican-style using small soft tortillas rather than taco shells, which are higher in calories and carbs. This low calorie recipe is great if you're on Step 3 or 4.

Pesto Pasta with Veggies

Is the Mediterranean Diet best

Mediterranean diet has been a popular keyword recently. So, with the help of Commercial Nutritionist Mark Gilbert, we've explored exactly what is a Mediterranean Diet, and is it really best?

Katie loses five stone

Keyworker Katie loses five stone despite challenges of lockdown

Katie Hughes has lost five stone five pounds thanks to The 1:1 Diet and she’s now inspiring others to do the same.

Male and female dieter and consultant

Over 46 million pounds is the cost of Covid-19 for Brits

The 1:1 Diet has found 3.3 million UK adults in the UK have piled on more than a stone during the crisis

Chilli Pork Burgers

Chilli Pork Burgers with Stir-Fried Cabbage

This recipe is sure to spice up your life! Who said healthy eating had to be boring?

Michelle Toner Consultant

Interview with Consultant Michelle

We’ve sat down (virtually!) with Consultant Michelle Toner to talk about how she manages her business with The 1:1 Diet.

Consultant Gemma Renwick

Consultant Q&A with Gemma Renwick

Gemma Renwick has been a Consultant with The 1:1 Diet for seven years.  We’ve asked her to share her top tips and advice on some common questions from dieters!