Blog
197 articles
NHS Low-Calorie Diets for Diabetes News
We’ve put our products and one-to-one support to the test, and the results speak for themselves. Tens of thousands of dieters have achieved incredible results using our Plan, and now the NHS is also officially endorsing the health benefits of a low-calorie diet.
Carl became a Consultant for The 1:1 Diet during lockdown
Bus driver furloughed for being high-risk for Covid-19 returns to work after six stone weight loss.
Warm cauliflower rice and spicy chicken salad
When it’s summertime, salads can be a perfect meal option. Here’s a recipe to really spice up your usual chicken salad!
Really Green Falafels with Low-Fat Hummus
You have to try this yummy vegetarian recipe! They’re a perfect light bite on a warm sunny day.
Join the #One2OneDietChallenge
If you're looking to lose weight, whether that's to feel more confident, or you want to look fab for a holiday or an event coming up, see how The #One2OneDietChallenge can help get you there!
Isik needs a whole new wardrobe after losing four stone
Isik Hassan is looking forward to splashing out on a new wardrobe after losing four stone during lockdown with The 1:1 Diet.
Chia seed and fruit power pots
Light summer mornings call for a light, summery breakfast! Here’s a yummy, nutritious recipe to kick-start your morning.
British Olympian talks about the merits of becoming a Consultant
Sarah Smith, 37, represented Great Britain in Taekwondo in Athens 2004 and is now a successful Consultant for The 1:1 Diet.
Formula Food, Don’t Let the Ingredients Scare You!
Just because a product contains a variety of ingredients, which may have obscure names, doesn't mean you should give it the cold shoulder!
Water flavouring hacks from Consultants
Want a fun drink, a tasty dessert or a simple snack? Water flavourings can help do just the trick!
Wedding cancellations didn’t stop Andy from losing two stone
Andrew wanted to look good for his wedding. Despite it no longer going ahead, due to COVID-19, he was still determined to lose weight.
Sweet and sour pork with rice
Here’s a classic takeaway dish you can enjoy, without the added calories! Perfect for step 3 and above!
Hazel Evans makes the cut with a four stone weight loss
Busy hairdresser, Hazel, had developed an unhealthy relationship with food over the years and needed to lose weight.
BMI and the risk of COVID-19
Research suggests that as your BMI increases, so does your risk of having severe symptoms of coronavirus. So, what is BMI and how can we reduce it and our risk?
Sushi rice salad bowl
Here’s a healthy recipe for all the sushi fans out there. Perfect for Step 3 and 4 of the Plan.
Couple lose over seven stone together and reverse type 2 diabetes
Renee McBride and Bruce Elliott turn their lives around after losing weight with The 1:1 Diet by Cambridge Weight Plan.
Strawberry Meringue Crush with Lemon Curd
Here’s a quick and easy summer dessert, perfect for a warm summer’s day.
Kat wanted to be bikini body ready for her husband’s 50th birthday
Even though COVID-19 meant the holiday had to be postponed, Kat, 47, still decided to get a bikini body in lockdown.
Craig talks about why he became a Consultant for The 1:1 Diet
Being furloughed gave Craig Fisher a chance to concentrate on building up his business as a Consultant for The 1:1 Diet.