Read our blog | The 1:1 Diet

Former DJ is a new man after reversing his type 2 diabetes

Paul Williams loses four stone and reverses his symptoms of type 2 diabetes following The 1:1 Diet by Cambridge Weight Plan.

Sharon Charles-Cockerill has a new lease of life thanks to The 1:1 Diet

New grandmother celebrates incredible 6st 13lb stone weight loss and reversal of type 2 diabetes symptoms

Giant Cous Cous Step Up Meal ingredients

NEW Step Up® Meal – Giant Couscous Bean & Tomato Salad

Just about everyone likes a couscous salad, so we’ve created a fabulous new recipe that delivers great taste with nutritious, whole foods.

Weight gain in lockdown. How can we stop it?

Almost half of Brits (47%) say they have put on weight since lockdown began in March. We’ve explored why and how one dieter saw this as an opportunity.

Angela Osbourne before and after weightloss

Angela loses 10 stone and finds the love of her life

Angela’s life imploded when her partner left her after 14 years and her sister passed away. She’d lost confidence in herself until she found The 1:1 Diet.

Prawn and cauliflower ‘rice’ paella

Bring the summery tasty of Spanish paella to your weekly meal Plan with the healthy recipe. Perfect if you're on Step 2!

ray sherali before and after weight loss

Ray Sherali is flying high after losing seven stone

Ray Sherali, 47, knew he had an unhealthy relationship with food, not helped by a sedentary job as a bus driver at Lothian Buses in Scotland.

Why Walking Is Great for Your Health

Walking is a near perfect exercise that can be enjoyed by almost everybody and can be performed almost anywhere. You do not need any special equipment, and best of all it is free!

Rosemary chicken roasting pan

The beauty of this supper is that everything is cooked in the same pan for extra flavour and minimal fuss and washing up!

Busy mum shifts seven stone and regains her confidence

Laura Rail, 42, lost her confidence when she suffered a series of health problems which made her seek solace in food.

Griddled chicken and sweet potato salad bowl

Here’s a hearty chicken salad recipe that’s great if you’re on Step 3 or 4!

Staying on track during Ramadan

For many, Ramadan begins on 23^rd April for one month and the aim is to instil discipline within ourselves. Quite often we put too much emphasis on food in Ramadan, when in fact the whole purpose of Ramadan is to be humble and be grateful for what we have. Do not use Ramadan as an excuse to go off Plan – stay focused!