Psychotherapist Andre Radmall shares his top tips for returning to normality and helping to embrace your self-confidence.
Here’s another tasty Step 2 recipe to spice up your week that only takes 15 minutes to prep!
Chloe Lovell is a freelance writer and mum to two young children. She recently lost weight in lockdown 1.0, to help her be the best version of herself.
Who needs a cheat meal when you can enjoy these quick 15-minute burgers with roasted vegetables on Steps 2 of the Plan?!
Self-confessed gym bunny, Angie Price, lost five stone on The 1:1 Diet by Cambridge Weight Plan and gained a whole new lease of life.
Here’s a healthy and nutritious salad, which will fill you up and leave you feeling satisfied. Perfect for Step 2.
Our products don’t have to be eaten exactly how it says on the packet! Why not try create one of these super easy product hacks with our new Strawberry & Cream Flavour Shake MRP?
Devon-based Claire Parker is celebrating losing almost five stone with The 1:1 Diet by Cambridge Weight Plan.
When you’re in a hurry and want a speedy supper, this low-calorie recipe is perfect Suitable for Step 2.
UK couples rejoice as restrictions on numbers are eased for weddings, yet new research reveals concerns over weight.
The topic of fibre in your diet has been on the rise, so with the help of Commercial Nutritionist Mark Gilbert, we’re getting to grips with this complex nutrient!
Here’s another sizzling Step 2 recipe that would taste amazing served with our Thai Green Style Curry with Noodles (for Step 3 and above).
Research commissioned by The 1:1 Diet reveals 42% lack confidence in how they look post lockdown.
Coach tour operator Julie lost an incredible 12 stone with the one-to-one support from her Consultant.
This crisp and crunchy salad with warm noodles and chicken looks fabulous and is very simple to prepare and cook. The pomegranate seeds make it really colourful and add a hint of sweetness.
Indulge in this heavenly chocolate dessert with a coconut twist while staying on Plan. How could you resist?!
New mum, Halema Begum, is celebrating a huge four stone two pounds weight loss transformation.
We answer some common diet questions to help you stay on track with your healthy eating plan.