Blog
249 articles
2021 Diet Motivations
We’ve commissioned some research which has revealed what Brits will be prioritising this coming year following the impact of the COVID-19 pandemic.
Takeaway style Peri-Peri Chicken
Who needs takeaways when it’s so easy to cook the food from scratch at home? This is a great fakeaway recipe that you must try! Suitable for Step 3 and 4.
Rebecca achieves New Year’s resolution to lose weight
Rebecca Hancox celebrates an impressive weight loss since last New Year with The 1:1 Diet.
New Year Weight Loss Q & A with Mark
It’s the start of a brand-new year and as a result, there are so many weight loss related search queries flooding the internet! Commercial Nutritionist Mark Gilbert helps us answer them for you.
Car mechanic loses an incredible 10 stone in a year
Loughborough-based Joshua Storey has found love and confidence thanks to The 1:1 Diet by Cambridge Weight Plan.
Santa’s Rocking Around the Christmas Tree After Four Stone Weight Loss
30-year-old Santa Tihomirova is healthier than ever after completing her 2020 New Year’s resolution.
Detox Diets - Fact or Fraud?
Detox’ is one of the most controversial words in the world of diet and health. It’s also one of the most-searched terms after the Christmas holiday season (no prizes for guessing why!). So, what are the facts?
Thai Crab Cakes with Xmas Coleslaw
Get in the festive mood with these aromatic Thai crab cakes that are only 200 calories per portion.
Chilli and Prawn Spaghetti
Here's a low-calorie recipe for a quick but super tasty dish! Perfect for Step 3, 4 and 6 of the Plan.
Nutrition Showdown: Popular After Dinner Mints vs The 1:1 Diet Choc Mint Bites
We take a look at a popular after dinner mint and compare the nutrition with our Choc Mint Bites.
Project engineer loses more than five stone in time for her wedding
25-year-old Eleanor Morris has found confidence for her wedding day plus a new career thanks to The 1:1 Diet by Cambridge Weight Plan.
Butternut Squash Lasagne
A vegetarian twist on a family favourite that will be sure to wow! Perfect for Step 3, 4 and 6 of the Plan.
Croque Monsieur Toasties
Here's the recipe for the ultimate low-calorie ‘ham and cheese’ toastie – the perfect lunch to warm you up on a winter day.
Leanne fits into dream wedding dress after three stone weight loss
New bride Leanne Baird celebrated dream wedding and life-changing weight loss thanks to The 1:1 Diet by Cambridge Weight Plan.
Festive tips to help you stay on track
The festive season is a difficult time when dieting - that’s why we are sharing our easy guide to a light Christmas, so you can relax and enjoy yourself without feeling guilty.
Pork and Pasta Ragu
Here’s a recipe that shouts proper comfort food on a cold wintery night - tuck in!
Emily lost three stone during lockdown and now has bundles of energy
Emily Trickey, winner of our Lockdown Slimdown Award, used her savings to go on Plan and lost three stone.
Family Champion winner Katy has regained confidence thanks to The 1:1 Diet
Katy Tuck is able to enjoy time with her daughter since losing more than six stone
Hog Roast Pittas with Apple Sauce and Chutney
If your local fireworks display isn’t happening this year, you can still bring the Bonfire Night celebrations to the dinner table with these delicious hog roast pittas!