We’ve put our products and one-to-one support to the test, and the results speak for themselves. Tens of thousands of dieters have achieved incredible results using our Plan, and now the NHS is also officially endorsing the health benefits of a low-calorie diet.
Bus driver furloughed for being high-risk for Covid-19 returns to work after six stone weight loss.
When it’s summertime, salads can be a perfect meal option. Here’s a recipe to really spice up your usual chicken salad!
You have to try this yummy vegetarian recipe! They’re a perfect light bite on a warm sunny day.
Isik Hassan is looking forward to splashing out on a new wardrobe after losing four stone during lockdown with The 1:1 Diet.
Light summer mornings call for a light, summery breakfast! Here’s a yummy, nutritious recipe to kick-start your morning.
Sarah Smith, 37, represented Great Britain in Taekwondo in Athens 2004 and is now a successful Consultant for The 1:1 Diet.
Just because a product contains a variety of ingredients, which may have obscure names, doesn't mean you should give it the cold shoulder!
Want a fun drink, a tasty dessert or a simple snack? Water flavourings can help do just the trick!
Andrew wanted to look good for his wedding. Despite it no longer going ahead, due to COVID-19, he was still determined to lose weight.
Here’s a classic takeaway dish you can enjoy, without the added calories! Perfect for step 3 and above!
Busy hairdresser, Hazel, had developed an unhealthy relationship with food over the years and needed to lose weight.
Research suggests that as your BMI increases, so does your risk of having severe symptoms of coronavirus. So, what is BMI and how can we reduce it and our risk?
Here’s a healthy recipe for all the sushi fans out there. Perfect for Step 3 and 4 of the Plan.
Renee McBride and Bruce Elliott turn their lives around after losing weight with The 1:1 Diet by Cambridge Weight Plan.
Here’s a quick and easy summer dessert, perfect for a warm summer’s day.
Even though COVID-19 meant the holiday had to be postponed, Kat, 47, still decided to get a bikini body in lockdown.
Being furloughed gave Craig Fisher a chance to concentrate on building up his business as a Consultant for The 1:1 Diet.