Blog
321 articles
Let’s Talk about the ‘M’ Word
One in four women’s confidence has been drastically affected due to menopause-related weight gain according to research by The 1:1 Diet.
Top 10 Tips to Help Get Your Great Back
Psychotherapist Andre Radmall shares his top tips for returning to normality and helping to embrace your self-confidence.
Mexican Chilli Salsa Pot
Here’s another tasty Step 2 recipe to spice up your week that only takes 15 minutes to prep!
Lockdown Didn’t Stop This Busy Mum Reaching Her Weight Loss Goal
Chloe Lovell is a freelance writer and mum to two young children. She recently lost weight in lockdown 1.0, to help her be the best version of herself.
Quick 15-minute Burgers with Roasted Vegetables
Who needs a cheat meal when you can enjoy these quick 15-minute burgers with roasted vegetables on Steps 2 of the Plan?!
From Couch to Gym Bunny
Self-confessed gym bunny, Angie Price, lost five stone on The 1:1 Diet by Cambridge Weight Plan and gained a whole new lease of life.
Chickpea Superfood Salad
Here’s a healthy and nutritious salad, which will fill you up and leave you feeling satisfied. Perfect for Step 2.
Deliciously Dreamy, Deliciously Creamy Product Hacks
Our products don’t have to be eaten exactly how it says on the packet! Why not try create one of these super easy product hacks with our new Strawberry & Cream Flavour Shake MRP?
Bride-to-be has dress taken in by nine inches after incredible weight loss
Devon-based Claire Parker is celebrating losing almost five stone with The 1:1 Diet by Cambridge Weight Plan.
Chicken & vegetable parcels
When you’re in a hurry and want a speedy supper, this low-calorie recipe is perfect Suitable for Step 2.
Wedding Weight Worries Grip UK Post Lockdown
UK couples rejoice as restrictions on numbers are eased for weddings, yet new research reveals concerns over weight.
Fibre in the Diet, the More, the Better – Not Necessarily!
The topic of fibre in your diet has been on the rise, so with the help of Commercial Nutritionist Mark Gilbert, we’re getting to grips with this complex nutrient!
Thai Prawn Skewers
Here’s another sizzling Step 2 recipe that would taste amazing served with our Thai Green Style Curry with Noodles (for Step 3 and above).
Lockdown Body Blues Prompts Confidence Crisis
Research commissioned by The 1:1 Diet reveals 42% lack confidence in how they look post lockdown.
Julie loses more than half her body weight to keep her driving licence
Coach tour operator Julie lost an incredible 12 stone with the one-to-one support from her Consultant.
Lower calorie Chicken Satay Salad
This crisp and crunchy salad with warm noodles and chicken looks fabulous and is very simple to prepare and cook. The pomegranate seeds make it really colourful and add a hint of sweetness.
Chocolate Dessert with a Coconut Twist
Indulge in this heavenly chocolate dessert with a coconut twist while staying on Plan. How could you resist?!
From Obese to Happy New Mummy!
New mum, Halema Begum, is celebrating a huge four stone two pounds weight loss transformation.
Common Diet Questions
We answer some common diet questions to help you stay on track with your healthy eating plan.