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105 articles

Pete and Francesca Cusack Before and After Weight Loss

Looking forward to their next – slimmer - 25 years together

Our In It Together slimmer winners, husband and wife Pete and Francesca Cusack, are a true team and supported each other all the weigh with The 1:1 Diet by Cambridge Weight Plan

Joanne Grimshaw before and after weight-loss

I lost weight because I needed to be my baby son’s legs as he may never walk

When Joanne Grimshaw’s baby son was diagnosed with sepsis and told he may never walk, she turned to food for comfort. But then she decided she needed to lose weight for his sake and is our Family Champion winner

Jennifer Jeffery before and after weight-loss

A whole new world for our Woman of the Year Jennifer

Our Woman of the Year winner, Jennifer Jeffery, has been skinny dipping in Australia since losing weight on The 1:1 Diet by Cambridge Weight Plan

Jason Blow Dieter Story

Jason’s maintained an eight stone loss for four years!

Our Maintainer winner, Jason Blow, has kept to his eight stone weight loss with The 1:1 Diet by Cambridge Weight Plan for four years, even when he broke his neck in a serious bike accident.

Fiona Lyons before and after weight-loss

Fiona is living her best life with a healthy weight and a new successful career

The 1:1 Champion winner, Fiona Lyons, was so fed up being the ‘big friend’ she’d considered a gastric band to help her lose weight. Then she made what she says is the best phone call of her life to a Consultant for The 1:1 Diet by Cambridge Weight Plan.

One Leap for Man Research Infographic

Male obesity in UK fuelled by fat-shaming

Over a third (32%) of the UK’s male population try to keep it a secret that they’re on a diet, according to new survey*. 


Festive product hacks!

Festive season is the time of year everybody likes to over-indulge. Do not worry though, The 1:1 Diet have you covered!


Young dad loses a third of his body weight to act as role model for his children

Manchester-based slimmer is celebrating a milestone with The 1:1 Diet by Cambridge Weight after maintaining his loss for more than four years


Sailing her own ship

Stuck in a thankless and stressful job, unable to support her family, and feeling helpless – well, not any more. In less than a year, Lianne Stokes has completely transformed her life.


Mum of four regains her identity with impressive weight loss

Gloucestershire-based slimmer, Katie Maber, had struggled with her weight since becoming a mum. With young children aged between one and eight, and a business to run, she had lost confidence in herself before finding The 1:1 Diet by Cambridge Weight Plan.


Brekkie in style

Breakfast is the most important meal of the day and The 1:1 Diet by Cambridge Weight Plan has a great range of nutritionally balanced breakfast options, providing the perfect start to every day.


Thin and crispy pizzas

Being on a diet doesn’t mean you can’t have tasty food. Try making these delicious pizzas, which are perfect for Steps 3 and above on The 1:1 Diet by Cambridge Weight Plan...


Tasty Thai salmon courgetti

Spiralised vegetables, such as courgettes or carrots, are fun to eat, taste delicious and make a healthy, low-calorie addition to any meal.


Summer in Spain: Tasty Vegetable Tortilla

This Spanish-inspired tortilla is tasty, packed full of veggies and perfect as part of your weight loss meal plan.


30 day plank challenge

The Plank – A simple, yet effective way to work your core (‘abs’). This ‘Challenge’ will transform the muscles of your midsection in 30 days!


Mexican Night: Nachos with Spicy Beef Chilli

We have come to the rescue and created a lighter version of your favourite chilli topped nachos, with tasty low-fat chilli and reduced-fat cheese.


Busy mum decides to take care of herself for the sake of her and her daughter

Busy mum and traffic officer Michelle Evans had little time to take care of herself. Then she decided to do something about it for her sake and her daughter’s...


One-to-one support was key to Victoria’s success!

Victoria Moss tried lots of other diets but struggled to maintain her weight loss until she found The 1:1 Diet by Cambridge Weight Plan and its crucial one-to-one support.