Skip navigation
Find your personal diet Consultant today! Find a Consultant

Blog

340 articles
Clare and Amanda before and after weight loss

In It Together Winners

Sisters Claire and Amanda O’Neil were in it together with their weight loss journey.
 

Ester before and after weight loss

Lockdown Slimdown Award Winner

Before losing 12st 1lbs on Plan with The 1:1 Diet, Ester couldn't climb to the top floor of her house.
 

Andrea before and after weight loss

Life Changer Award Winner

Life Changer winner, Andrea Whitcombe, is beyond excited to be wearing her first pair of women’s shoes ever for The 1:1 Diet’s annual Slimmer Awards.

8 stone weight loss before and after

Social Hero Award Winner

Undergraduate Emily Nuttall lost an impressive 8 stone and was crowned Social Hero Award Winner for 2021. Go Emily!

Headshot of Dr Ella Russell

Top Tips to Manage Menopause

Dr Ella Russell, private GP and menopause specialist, shares her top tips for women experiencing perimenopause and menopause.

Low Calorie Roast Chicken & Pumpkin Traybake

Roast Chicken & Pumpkin Traybake

Here’s another tasty Step 2 recipe to warm up these Autumn nights that only takes 15 minutes to prep!

Rachael before and after weight loss

Woman of the Year Award Winner

Grief made Rachael's weight spiral out of control as she comfort ate through the loss of her beloved mum. But with the help of The 1:1 Diet she lost over 7 stone!

Low calorie Japanese tuna salad with wasabi dressing

Japanese Tuna Salad with Wasabi dressing

Here’s another tasty Step 2 recipe to add flavour to your week that only takes 15 minutes to prep!

Low calorie Pulled Jackfruit & Coleslaw Burgers

Pulled Jackfruit & Coleslaw Burgers

A great veggie alternative to satisfy those burger cravings! Perfect for those on Step 3 and above of the Plan.

Neil before and after 12 stone weight loss on Plan

Man of the Year Award Winner

A scary moment involving his baby son sent father-of-two Neil Maltman looking for a way to lose weight – and fast. He turned to The 1:1 Diet and lost 12 stone on Plan.

menopause-related weight gain

Let’s Talk about the ‘M’ Word

One in four women’s confidence has been drastically affected due to menopause-related weight gain according to research by The 1:1 Diet.

Winter Spice Product Hacks

Winter Spice Product Hacks

Stay hydrated during the festive season with our delicious, limited edition Winter Spice Water Flavouring. Check out our three great product hacks here...

Suzi Smythe 2st weight loss before and after

Maintainer Award Winner

The 2021 Maintainer Award winner, Suzi Smythe, is our oldest ever Slimmer Awards winner who is proving life really does begin at 80!

Cajun Fish Fillets with sweetcorn salad

Cajun Fish Fillets with Sweetcorn Salad

Here’s another tasty Step 3 and above recipe to spice up your week that only takes 15 minutes to prep!

Kezi before and after weight loss

Family Champion Winner

FAMILY Champion winner, Kezi Smith, was mortified when she saw a holiday photo of herself taken on what should have been a trip of a lifetime. But it led her to find The 1:1 Diet by Cambridge Weight Plan and lose over 4 stone.
 

seven and a half stone before and after weight loss

The 1:1 Diet Award Winner

Mum-of-four Amy Bingham lost an incredible seven-and-a-half stones with the one-to-one support of Consultant Chloe Savage.

weight loss plateau

Weight-Loss Plateaus - What are they and how to tackle them!

Unless you only go on a fairly brief diet, at some point in the journey, you will almost certainly hit a plateau. This blog talks about what this means and how you can overcome them.

Low calorie pumpkin risotto

Pumpkin and Sage Risotto

Pumpkin makes a delicious flavouring for an Italian risotto. It’s inexpensive and in season from later summer onwards right through the autumn. This recipe is suitable for Steps 3 and 4.