Skip navigation
Find your personal diet Consultant today! Find a Consultant


117 articles

Turkey dinner

Healthier roast Turkey dinner with creamy mashed roots and low calorie gravy

Are you on Step 5 or 6 and looking for some Christmas dinner inspiration? This yummy roast turkey can be made for the whole family to enjoy

Jazz Ghandial weight loss

Jazz used The 1:1 Diet so she could feel confident at family events

Jazz Ghandial used to shun events after people suggested she was pregnant. Having lost more than five stone on The 1:1 Diet by Cambridge Weight Plan, she’s now loving dressing up for parties!


Roasted herby pork with vegetables and apple gravy

Tis' the season for a hearty meal with family. Why not try our herby roast pork? Delicious and under 400 calories - woohoo!

Cottage Pie with Potato Hash

Cottage Pie with Potato Hash

Here’s our take on a classic mince and potato hash, using our yummy Cottage Pie MRP! Topped with an egg it’s extra indulgent and the side of cherry tomatoes makes this colourful dish a firm favourite.

Cottage Pie in a Jacket Pepper

Cottage Pie in a Jacket Pepper

Ding-dong! How about trying our scrummy Cottage Pie MRP in a jacket pepper? With bacon bits, cheddar cheese, a dollop of yoghurt and a sprinkling of chives on top, what’s not to love?

cottage pie launch

Cottage Pie with Cauli Cheese

Fancy a bit on the side? Try our delicious Cottage Pie MRP with a scrumptious side of cauliflower cheese. Creamy and cheesy it’s a family favourite that’s sure to get your belly rumbling!

Katy Gibbons before after weight loss

Katy’s not camera shy any more

The 1:1 Diet award winners, Katy Gibbons and her Consultant, Heather Walker, have developed a life-long friendship thanks to the one-to-one support of The 1:1 Diet by Cambridge Weight Plan

Sarah Swift Before and After Weight Loss

From hermit to Wonder Woman in just one year!

Sarah just wanted to fit in with everyone else, but now she’s standing out for all the right reasons.

neil sharp before after weight loss

This Plan is a life saver and I’m no longer a fat guy

Before losing an incredible 20 stone, Neil Sharp struggled to walk or tie his shoelaces. Now our Man of the Year winner is running races and started dating again.

dieter story weight loss before and after

Undergraduate Kaya is loving life after losing almost half his body weight

Our Social Hero winner, Kaya Tuncar, has a new-found confidence since losing weight on The 1:1 Diet by Cambridge Weight Plan 

savoury snack range

Our first EVER savoury snack range!

It’s the one you’ve bean waiting for (drum roll please)…

top dieter pitfalls

Diet-beat-ease: Diabetes day alarm for 20m UK men

20 million British men unaware that obesity is a leading cause of type 2 diabetes according to new study

Pete and Francesca Cusack Before and After Weight Loss

Looking forward to their next – slimmer - 25 years together

Our In It Together slimmer winners, husband and wife Pete and Francesca Cusack, are a true team and supported each other all the weigh with The 1:1 Diet by Cambridge Weight Plan

Joanne Grimshaw before and after weight-loss

I lost weight because I needed to be my baby son’s legs as he may never walk

When Joanne Grimshaw’s baby son was diagnosed with sepsis and told he may never walk, she turned to food for comfort. But then she decided she needed to lose weight for his sake and is our Family Champion winner

Jennifer Jeffery before and after weight-loss

A whole new world for our Woman of the Year Jennifer

Our Woman of the Year winner, Jennifer Jeffery, has been skinny dipping in Australia since losing weight on The 1:1 Diet by Cambridge Weight Plan

Jason Blow Dieter Story

Jason’s maintained an eight stone loss for four years!

Our Maintainer winner, Jason Blow, has kept to his eight stone weight loss with The 1:1 Diet by Cambridge Weight Plan for four years, even when he broke his neck in a serious bike accident.

Fiona Lyons before and after weight-loss

Fiona is living her best life with a healthy weight and a new successful career

The 1:1 Champion winner, Fiona Lyons, was so fed up being the ‘big friend’ she’d considered a gastric band to help her lose weight. Then she made what she says is the best phone call of her life to a Consultant for The 1:1 Diet by Cambridge Weight Plan.

One Leap for Man Research Infographic

Male obesity in UK fuelled by fat-shaming

Over a third (32%) of the UK’s male population try to keep it a secret that they’re on a diet, according to new survey*.