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338 articles
Neil before and after 12 stone weight loss on Plan

Man of the Year Award Winner

A scary moment involving his baby son sent father-of-two Neil Maltman looking for a way to lose weight – and fast. He turned to The 1:1 Diet and lost 12 stone on Plan.

menopause-related weight gain

Let’s Talk about the ‘M’ Word

One in four women’s confidence has been drastically affected due to menopause-related weight gain according to research by The 1:1 Diet.

Winter Spice Product Hacks

Winter Spice Product Hacks

Stay hydrated during the festive season with our delicious, limited edition Winter Spice Water Flavouring. Check out our three great product hacks here...

Suzi Smythe 2st weight loss before and after

Maintainer Award Winner

The 2021 Maintainer Award winner, Suzi Smythe, is our oldest ever Slimmer Awards winner who is proving life really does begin at 80!

Cajun Fish Fillets with sweetcorn salad

Cajun Fish Fillets with Sweetcorn Salad

Here’s another tasty Step 3 and above recipe to spice up your week that only takes 15 minutes to prep!

Kezi before and after weight loss

Family Champion Winner

FAMILY Champion winner, Kezi Smith, was mortified when she saw a holiday photo of herself taken on what should have been a trip of a lifetime. But it led her to find The 1:1 Diet by Cambridge Weight Plan and lose over 4 stone.

seven and a half stone before and after weight loss

The 1:1 Diet Award Winner

Mum-of-four Amy Bingham lost an incredible seven-and-a-half stones with the one-to-one support of Consultant Chloe Savage.

weight loss plateau

Weight-Loss Plateaus - What are they and how to tackle them!

Unless you only go on a fairly brief diet, at some point in the journey, you will almost certainly hit a plateau. This blog talks about what this means and how you can overcome them.

Low calorie pumpkin risotto

Pumpkin and Sage Risotto

Pumpkin makes a delicious flavouring for an Italian risotto. It’s inexpensive and in season from later summer onwards right through the autumn. This recipe is suitable for Steps 3 and 4.

Slimmer Awards 2021

Slimmer Awards 2021

The annual Slimmer Awards took place on 18th September in Birmingham, presented by Mr Vernon Kay! It was a brilliant night celebrating many slimmer successes! Find out who the winners were. 

New Incredible Step Up® Meals

New Incredible Step Up® Meals

Great news! We’ve got two fantastic, new Step Up® Meals with superb taste, nutritional content and convenience – Chicken Casserole and Veggie & Chickpea Ragu!

Thai spicy pork burgers

Thai Spicy Pork Burgers

These fragrant, fiery pork burgers are so easy to prepare and quick to cook and, better still, they're only 200kcal per serving. Suitable for Step 2.

Quorn Kebabs with Carrot Purée

Quorn Kebabs with Carrot Purée

Although it’s meat-free, Quorn contains all nine essential amino acids, making it a good source of protein – and it’s low in calories, too. This recipe is suitable for Step 2.

lisa talbot stylist

Top 10 Style Tips to Help Get Your Great Back

Stylist Lisa Talbot shares her top fashion tips for embracing self-confidence as lockdown restrictions ease.

Griddled cod with coconut rice

Griddled Cod with Coconut Rice

This recipe only takes 20 minutes to cook, so is perfect if you need something super tasty in a hurry! Suitable for Step 3 and above.

Chicken Fajitas with Mango Salsa

Chicken Fajitas with Mango Salsa

Here’s another tasty Step 3 and above recipe to spice up your week that only takes 20 minutes to prep!

Menopause and weight gain

Ways to Help with Menopausal Weight Gain

We explore the ways in which you can help control weight gain during menopause.

Anne Matley before and after

Anne Loses Four Stone to Feel Great for Summer Weddings

Anne Matley has lost a life-changing four stone with The 1:1 Diet, after images from a family wedding left her horrified.