Being on a diet doesn’t mean you can’t have tasty food. Try making these delicious pizzas, which are perfect for Steps 3 and above on The 1:1 Diet by Cambridge Weight Plan...
Spiralised vegetables, such as courgettes or carrots, are fun to eat, taste delicious and make a healthy, low-calorie addition to any meal.
This Spanish-inspired tortilla is tasty, packed full of veggies and perfect as part of your weight loss meal plan.
The Plank – A simple, yet effective way to work your core (‘abs’). This ‘Challenge’ will transform the muscles of your midsection in 30 days!
We have come to the rescue and created a lighter version of your favourite chilli topped nachos, with tasty low-fat chilli and reduced-fat cheese.
Busy mum and traffic officer Michelle Evans had little time to take care of herself. Then she decided to do something about it for her sake and her daughter’s...
Victoria Moss tried lots of other diets but struggled to maintain her weight loss until she found The 1:1 Diet by Cambridge Weight Plan and its crucial one-to-one support.
Slimmer-turned-Consultant, Laura Jackson was determined to find the perfect wedding dress diet and say “Yes to the Dress!”
This easy-peasy chicken cooked with lemon and spices makes a fab supper. Just put everything in a roasting pan and pop in the oven for 25 mins.
Once you hit Step 3, quite a few options open up and you can really put together a great daily menu that delivers maximum health, flavour and slimness. Part of this includes fruit!
Wanna get creative with The 1:1 Diet Spicy Couscous? Check out this yummy recipe that's got a kick!
Having a BBQ? Cook up these healthy treats, perfect for a low calorie vegetarian option when you are on Plan with The 1:1 Diet by Cambridge Weight Plan...
Why so much water? It helps with weight loss, hunger, metabolising and eliminating body fat and the nasty toxins that are stored in it.
Read fashionista Lucy Sillitoe’s inspiring story; “Life has changed so much. I’m a stronger person both physically, mentally and emotionally.”
This study shows that sucralose (the low-calorie sweetener we use) results in better change in body weight, as compared to aspartame, saccharin and stevia extract. Read about the battle of the Sweeteners here!
Tickle your summer taste buds with this delicious, limited edition Tropical Smoothie.
Hope you all have your sunnies ready because it’s finally that time of year! Check out our easy peasy The 1:1 Diet friendly recipes so you’re ready for when the BBQ coals come out.
Lost weight and want your style mojo back so you feel fabulous every single day? Well here’s your chance to win a fantastic Style and Shopping Experience including wardrobe revitalisation, style guidance plus shopping, worth £595, with Abbey Booth!