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249 articles

peri peri chicken fakeaway

Takeaway style Peri-Peri Chicken

Who needs takeaways when it’s so easy to cook the food from scratch at home? This is a great fakeaway recipe that you must try! Suitable for Step 3 and 4.

six stone new years weight loss

Rebecca achieves New Year’s resolution to lose weight

Rebecca Hancox celebrates an impressive weight loss since last New Year with The 1:1 Diet.

New Year Weight Loss Questions

New Year Weight Loss Q & A with Mark

It’s the start of a brand-new year and as a result, there are so many weight loss related search queries flooding the internet! Commercial Nutritionist Mark Gilbert helps us answer them for you.

Joshua before and after

Car mechanic loses an incredible 10 stone in a year

Loughborough-based Joshua Storey has found love and confidence thanks to The 1:1 Diet by Cambridge Weight Plan.

Santa before and after

Santa’s Rocking Around the Christmas Tree After Four Stone Weight Loss

30-year-old Santa Tihomirova is healthier than ever after completing her 2020 New Year’s resolution.

Is detoxing misleading?

Detox Diets - Fact or Fraud?

Detox’ is one of the most controversial words in the world of diet and health. It’s also one of the most-searched terms after the Christmas holiday season (no prizes for guessing why!). So, what are the facts?

Thai Crab Cakes with Xmas Coleslaw

Thai Crab Cakes with Xmas Coleslaw

Get in the festive mood with these aromatic Thai crab cakes that are only 200 calories per portion.

Chilli and Prawn Spaghetti

Chilli and Prawn Spaghetti

Here's a low-calorie recipe for a quick but super tasty dish! Perfect for Step 3, 4 and 6 of the Plan.

Mint Choc Bites

Nutrition Showdown: Popular After Dinner Mints vs The 1:1 Diet Choc Mint Bites

We take a look at a popular after dinner mint and compare the nutrition with our Choc Mint Bites.

Eleanor before and after

Project engineer loses more than five stone in time for her wedding

25-year-old Eleanor Morris has found confidence for her wedding day plus a new career thanks to The 1:1 Diet by Cambridge Weight Plan.

Butternut Squash Lasagne

Butternut Squash Lasagne

A vegetarian twist on a family favourite that will be sure to wow! Perfect for Step 3, 4 and 6 of the Plan.

Croque Monsieur Toasties

Croque Monsieur Toasties

Here's the recipe for the ultimate low-calorie ‘ham and cheese’ toastie – the perfect lunch to warm you up on a winter day.

Leanne Baird before and after

Leanne fits into dream wedding dress after three stone weight loss

New bride Leanne Baird celebrated dream wedding and life-changing weight loss thanks to The 1:1 Diet by Cambridge Weight Plan.

Festive tips to help you stay on track

Festive tips to help you stay on track

The festive season is a difficult time when dieting - that’s why we are sharing our easy guide to a light Christmas, so you can relax and enjoy yourself without feeling guilty.

Pork and pasta ragu

Pork and Pasta Ragu

Here’s a recipe that shouts proper comfort food on a cold wintery night - tuck in!

Emily Tricky Weight Loss before and afer

Emily lost three stone during lockdown and now has bundles of energy

Emily Trickey, winner of our Lockdown Slimdown Award, used her savings to go on Plan and lost three stone.

Katy weight loss before and after 6 stone

Family Champion winner Katy has regained confidence thanks to The 1:1 Diet

Katy Tuck is able to enjoy time with her daughter since losing more than six stone

Hog Roast Pittas with Apple Sauce and Chutney

Hog Roast Pittas with Apple Sauce and Chutney

If your local fireworks display isn’t happening this year, you can still bring the Bonfire Night celebrations to the dinner table with these delicious hog roast pittas!