Blog
133 articles
Super Star Consultant, Gemma Renwick’s Recipe for Success
We celebrate International Women’s Day by looking at Gemma Renwick’s path to success. She lost three stone on Plan and was so impressed with the diet she became a full-time Consultant running her own successful business.
Dynamic duo Beth and Bex turn their lives around
Couple rediscover their love of health and fitness after following The 1:1 Diet.
Teriyaki tuna and vegetable stir-fry
This quick and easy meal is surprisingly filling and won’t leave you feeling hungry.
John loses ten and a half stone following life changing accident
John Peate turned his health around with The 1:1 Diet by Cambridge Weight Plan after motorbike injuries led to weight gain.
Quick Red Chicken Curry
Take a look at this super-fast, super-easy red chicken curry recipe. Great for any dieter on Step 3 or above.
Tram ticket inspector no longer needs to wear men’s uniform
Aileen Gray is celebrating her five stone weight loss and new found confidence
Stir-fried Steak with Beans
Fancy a sizzling steak? Why not try our quick steak stir fry with beans and rice to spice up your lunch or dinner!
Gaynor’s now fit for anything!
Keeping fit is a big new year’s resolution but you sometimes need to lose weight before feeling brave enough to exercise. Step up The 1:1 Diet!
Kick starting Laila’s confidence
Actress Laila Rouass explains why she turned to The 1:1 Diet by the Cambridge Weight Plan to help her feel confident about herself again
Thai Green Chicken Curry
Craving your favourite takeaway curry? Why not swap out the calories and cook up a healthy feast in less than 30 minutes with this Thai Green Chicken Curry recipe!
New Year’s resolution to lose weight
Mum-of-four Gillian McCallum made a New Year’s resolution In January 2018 to lose weight with The 1:1 Diet by Cambridge Weight Plan. Fast forward a year and she’s five-and-a-half stone lighter!
Speedy Vegetable Lasagne
In a hurry but need something scrummy? Try this speedy vegetable lasagne recipe!
Sleep apnoea sufferer David lost seven stones when he couldn’t drive his new car
Being dumped by his girlfriend because of his constant snoring also led David Forbes to lose more than seven stones in weight on The 1:1 Diet by Cambridge Weight Plan
Pimp your porridge!
Have you tried our new Mixed Berry Porridge MRP yet? It’s super yummy and perfect for any time of day, not just for breakfast! We’ve pimped ours up with nuts and berries.
Balsamic Glazed Sausage Bake
Here’s a tasty sausage bake recipe that’s perfect comfort food, without the unnecessary calories!
Young runner who’s confidence rocketed when she lost three stone
Care assistant Claire Young has grown in confidence since losing more than three stones on The 1:1 Diet by Cambridge Weight Plan.
Turkey Piccata with Veg
We’ve got you covered for Christmas if you’re on Step 2!
Healthier roast Turkey dinner with creamy mashed roots and low calorie gravy
Are you on Step 5 or 6 and looking for some Christmas dinner inspiration? This yummy roast turkey can be made for the whole family to enjoy
Jazz used The 1:1 Diet so she could feel confident at family events
Jazz Ghandial used to shun events after people suggested she was pregnant. Having lost more than five stone on The 1:1 Diet by Cambridge Weight Plan, she’s now loving dressing up for parties!