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197 articles

Carl harding business opportunity

Carl became a Consultant for The 1:1 Diet during lockdown

Bus driver furloughed for being high-risk for Covid-19 returns to work after six stone weight loss.

Warm cauliflower rice and spicy chicken salad

Warm cauliflower rice and spicy chicken salad

When it’s summertime, salads can be a perfect meal option. Here’s a recipe to really spice up your usual chicken salad!

Really Green Falafels with Low-Fat Hummus

Really Green Falafels with Low-Fat Hummus

You have to try this yummy vegetarian recipe! They’re a perfect light bite on a warm sunny day.

Join the #One2OneDietChallenge

Join the #One2OneDietChallenge

If you're looking to lose weight, whether that's to feel more confident, or you want to look fab for a holiday or an event coming up, see how The #One2OneDietChallenge can help get you there!

Isik Before and After Weight Loss

Isik needs a whole new wardrobe after losing four stone

Isik Hassan is looking forward to splashing out on a new wardrobe after losing four stone during lockdown with The 1:1 Diet.

Chia seed and fruit power pots

Chia seed and fruit power pots

Light summer mornings call for a light, summery breakfast! Here’s a yummy, nutritious recipe to kick-start your morning.

British Olympian talks about the merits of becoming a Consultant

British Olympian talks about the merits of becoming a Consultant

Sarah Smith, 37, represented Great Britain in Taekwondo in Athens 2004 and is now a successful Consultant for The 1:1 Diet.

What's really in our products

Formula Food, Don’t Let the Ingredients Scare You!

Just because a product contains a variety of ingredients, which may have obscure names, doesn't mean you should give it the cold shoulder!

Water flavouring hacks

Water flavouring hacks from Consultants

Want a fun drink, a tasty dessert or a simple snack? Water flavourings can help do just the trick!

Andy 2st 2lbs weight lots

Wedding cancellations didn’t stop Andy from losing two stone

Andrew wanted to look good for his wedding. Despite it no longer going ahead, due to COVID-19, he was still determined to lose weight.

sweet and sour pork with rice

Sweet and sour pork with rice

Here’s a classic takeaway dish you can enjoy, without the added calories! Perfect for step 3 and above!

Hazel Evans 4 stone weight loss

Hazel Evans makes the cut with a four stone weight loss

Busy hairdresser, Hazel, had developed an unhealthy relationship with food over the years and needed to lose weight.

Everything you need to know about BMI

BMI and the risk of COVID-19

Research suggests that as your BMI increases, so does your risk of having severe symptoms of coronavirus. So, what is BMI and how can we reduce it and our risk?

Sushi rice salad bowl

Sushi rice salad bowl

Here’s a healthy recipe for all the sushi fans out there. Perfect for Step 3 and 4 of the Plan.  

Renee and Bruce weight loss before and after

Couple lose over seven stone together and reverse type 2 diabetes

Renee McBride and Bruce Elliott turn their lives around after losing weight with The 1:1 Diet by Cambridge Weight Plan.

Strawberry Meringue Crush with Lemon Curd

Strawberry Meringue Crush with Lemon Curd

Here’s a quick and easy summer dessert, perfect for a warm summer’s day.

Kat Dale weight loss before and after

Kat wanted to be bikini body ready for her husband’s 50th birthday

Even though COVID-19 meant the holiday had to be postponed, Kat, 47, still decided to get a bikini body in lockdown.

Craigs Consultant Business Story

Craig talks about why he became a Consultant for The 1:1 Diet

Being furloughed gave Craig Fisher a chance to concentrate on building up his business as a Consultant for The 1:1 Diet.