Blog
224 articles
Man of the Year Winner Nathan lost half his body weight
Before losing more than 18 stone, Nathan Ranklin struggled to walk and breathe. Now he’s walking, riding a bike and ditched the breathing machine.
Chicken Masala
Craving a takeaway? Why not try our healthy curry recipe to keep your cravings at bay! Perfect for step 2 and above!
Renee’s feeling re-energised after an incredible three stone weight loss
Renee overcomes body confidence issues thanks to The 1:1 Diet by Cambridge Weight Plan
Chilli con carne
This healthy but hearty dish will be sure to warm up these autumn nights. Check out this quick and easy recipe!
Say ‘hello’ to Shake ‘n’ Go!
Running late and forget to have breakfast? Or perhaps you're always out and about? Well, we have the perfect product for you busy bees; say ‘hello’ to Shake ‘n’ Go!
Becoming a Consultant changed Amy's life
Amy Collins tells us why she became a Consultant with The 1:1 Diet by Cambridge Weight Plan and the difference it’s made to her life.
Toad in the hole with onion gravy
Here's a low-calorie recipe for a timeless family favourite! Perfect for Step 3 and above of the Plan.
There’s a new flavour on the block!
It's time to make your taste buds tingle with the brand new, mouth-watering Salt & Vinegar Fava Beans!
You got a friend in me
Our 1:1 Diet Award shortlisted slimmers Gemma Warne and Jeremy Wynne talk about the crucial one-to-one support to reach target.
Growing a Consultant team
Gemma talks to us about her business, the challenges she faced during lockdown and her fab team member Peta.
Keeping your heart healthy
Every year, 29th September marks World Heart Day. With the help of Mark, our Commercial Nutritionist, we discuss what this means, and how to keep a healthy heart.
Sweet Potato, Mushroom and Spinach Frittata
Here's a tasty frittata recipe suitable for Step 4 and 5. It's perfect to pack it in a lunchbox and take it to work or college with you, or even serve it at a picnic!
Chicken and avocado tacos
We’ve made our tacos Mexican-style using small soft tortillas rather than taco shells, which are higher in calories and carbs. This low calorie recipe is great if you're on Step 3 or 4.
Is the Mediterranean Diet best
Mediterranean diet has been a popular keyword recently. So, with the help of Commercial Nutritionist Mark Gilbert, we've explored exactly what is a Mediterranean Diet, and is it really best?
Keyworker Katie loses five stone despite challenges of lockdown
Katie Hughes has lost five stone five pounds thanks to The 1:1 Diet and she’s now inspiring others to do the same.
Over 46 million pounds is the cost of Covid-19 for Brits
The 1:1 Diet has found 3.3 million UK adults in the UK have piled on more than a stone during the crisis
Chilli Pork Burgers with Stir-Fried Cabbage
This recipe is sure to spice up your life! Who said healthy eating had to be boring?
Interview with Consultant Michelle
We’ve sat down (virtually!) with Consultant Michelle Toner to talk about how she manages her business with The 1:1 Diet.
Consultant Q&A with Gemma Renwick
Gemma Renwick has been a Consultant with The 1:1 Diet for seven years. We’ve asked her to share her top tips and advice on some common questions from dieters!