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300 articles

Tofu Tandoori Kebabs with Indian Salad

Tofu Tandoori Kebabs with Indian Salad

These delicious vegan kebabs are onyl 200kcal per serving, the perfect Summer dinner to enjoy on Step 2 of the Plan.

Gary Ellis before and after

Gary loses more than a third of his body weight and reverses type 2 diabetes symptoms

Gary Ellis loses a whopping eight stone thanks to The 1:1 Diet by Cambridge Weight Plan.

Spaghetti Carbonara product hack

Spaghetti Carbonara product hack

You need to try this low calorie Spaghetti Carbonara produck hack that everyone is raving about! It is the perfect 400kcal dinner for Step 2...Buon appetito!

Thai Minced Beef Lettuce 'Cups'

Thai Minced Beef Lettuce 'Cups'

This delicious low-carb, Step 2 recipe is the perfect Summer dish - and can be ready to eat in only 30 minutes!

Claire Conn before and after

Slimmer becomes unrecognisable to her colleagues after lockdown

Cornish-based Claire Conn loses impressive five stone three pounds thanks to The 1:1 Diet by Cambridge Weight Plan

healthy lemon chicken recipe

Greek Lemon Chicken

Is summer in the air? Here’s a fresh, tasty recipe perfect as a light lunch on a warm day. Suitable for Step 2.

week on Plan

What could a week on Plan look like for you?

Curious to see what a weekly diet plan menu could look like? With so much variety, the opportunities are endless, but here are a few tasty options!

healthy slow roasted lamb with roast potatoes

Slow-Roasted Stuffed Lamb and Crispy Roast Potatoes

This spring-time recipe will be a hit with the whole family. Perfect for Step 3 and 4.

wedding weight loss transformation

Secondary school teacher uses lockdown to turn her life around

County Louth-based Fianait loses more than three stone for her wedding day and becomes first Consultant in her county.

healthy italian pesto chicken recipe

Italian Chicken with Crushed Pesto Potatoes

This is a quick and easy supper dish for a weekday evening that’s perfect for Step 3 and 4 of the Plan.


Tasty Baked Oats

To celebrate World Baking Day, we have this healthy and delicious baked oats recipe for you to try! Perfect for Step 3 and above.

Couple weight loss reversing diabetes symptoms

Couple lose more than 10 stone combined and reverse diabetes symptoms

Paul and Michaela Allardes have new outlook on life and can finally play with their grandchildren.

Inspiring Consulant business success

Super slimmer siblings start new business during COVID-19 outbreak

Shakespearean actor has become a Consultant alongside sister to help each other achieve weight-loss goals after losing his job.

healthy courgette lasagne vegetarian

Cheat’s Courgette Lasagne

A delicious vegetarian take on a classic dish, without the added calories! Perfect for Step 2 of the Plan.

Vanessa weight loss transformation

Beauty therapist achieves inspiring weight loss after losing more than seven stone

Vanessa decided to lose weight after experiencing several health issues.

Blood sugar levels

Blood Sugar Levels & 100 Years of Insulin

Blood sugar levels are a very popular topic in the dieting world right now, especially as May 2021 marks 100 years since the discovery of insulin. This blog explores everything you need to know about blood sugar levels.

Seared chicken courgetti

Seared Chicken Courgetti

This low-calorie Step 2 recipe only takes 20 minutes to cook, the perfect mid-week meal!

Tiramisu hack

The 1:1 Diet Tiramisu hack

Calling all coffee lovers! We’ve come up with this super simple Tiramisu-style product hack using the new Mocha Bar.