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Mother loses eight stone and changes her life after suffering medical nightmare

Mother loses eight stone and changes her life after suffering medical nightmare

Deborah Adams altered her life on The 1:1 Diet by Cambridge Weight Plan and has since changed the lives of many more people.

Butternut squash mac ‘n cheese

Butternut squash mac ‘n cheese

This variation on a classic macaroni cheese makes a delicious and economical supper. Serve it with a crisp salad or some steamed green vegetables. If wished, you can substitute pumpkin for the squash.
 

tomato soup

Lactose Free Tomato Flavour Soup vs Standard Tomato Soup

Tomato Soup. A comforting classic needing no introduction. A delicious snack or meal, there’s nothing bad about soup is there, it’s just tomatoes? When it comes to weight loss, it’s only a bowl of tomato soup, soup has to be healthy, right? Well, as with anything nutritional, this depends – let’s get into it…
 

new revealing researching on dieters 2023

Two-stone weight loss is the goal for Brits

The Weight of the Nation report revealed that on average, we would each like to lose two stone to make us feel healthier, fitter and more confident

debbie-taylor-family-champion

Debbie Taylor is seven stones lighter thanks to The 1:1 Diet

Debbie Taylor used to wear flip flops for most of the year because, that way, she didn’t have to worry about fastening up shoes. Now the 47-year-old glamorous granny is living her best life and able to go clothes shopping with confidence, having lost an amazing seven stone one pound.

In It Together Winners - Karen and Anna

In It Together Winners - Karen and Anna

Mum and daughter duo, Karen and Anna-Louise Walters, joined forces in a mission to lose weight and are now celebrating winning our coveted In It Together title.

pat price life changer

Inspirational Life-Changer Winner Pat Price

Life-Changer winner 2022, Pat Price, lost an incredible four stone and has a new lease of life, embracing being able to wear a skirt for the first time since her wedding day.

maintainer winner

Melanie proves it is possible to lose weight on The 1:1 Diet and keep it off

Monthly support from her Consultant gave Melanie a vital touchpoint in her determination to keep her weight manageable and at target.

mini-pumpkin-pies

(No Bake) Mini Pumpkin Pies

Easy no bake Mini Pumpkin Pies, a nice sweet autmn treat!

joe-longden-social-hero

Social Hero - Joe Longden

SOCIAL Hero Winner, Joe Longden, is a young man who has Down’s Syndrome. Joseph’s mum, Rayna Longden, is his full-time carer but some advice from her other son made her realise she was potentially killing Joe with kindness.
 

babs-diet-award

Dynamic duo win The 1:1 Diet Award

The one-to-one support Michelle Harrison gave dieter Babs Konana was crucial to her successful weight loss and it’s given them a lifelong friendship in the process.
 

rachel-davies

Family Champion - Rachel Davies

AFTER Family Champion winner,  Rachel Davies, sadly lost her mum to cancer, she escaped to a virtual world, leaving the real one behind, until her daughter pulled her back to reality.

lindsay-cummins

Woman of the Year - Lindsey Cummins

WOMAN of the Year winner, Lindsey Cummins, has lost half of her body weight on The 1:1 Diet and, in the process, said every part of her life has changed for the better.
 

Man of the year winner 2022

Man of the Year winner Mark is loving life again

Our Man of the Year winner, Mark Barry, had struggled with his weight all his life until he found The 1:1 Diet.

weight-loss-centre-stage

Life-changing weight losses take centre stage

The annual Slimmer Awards took place on the 3rd September and we had  night of celebrations at The Slimmer Awards 2022

super dad celebrates over six stone weightloss

Super-dad celebrates more than six stone weight loss and the reversal of pre-diabetes diagnosis

Julian King has successfully lost a life-changing six-and-a-half stone during lockdown with the help of The 1:1 Diet by Cambridge Weight Plan.

seafood-tacos

Spicy seafood tacos

Everyone loves tacos and we’ve filled ours with a mixture of white fish, prawns and creamy avocado. Serve them with spicy homemade salsa and Greek yoghurt and you have a delicious Mexican supper that beats any takeout.
 

pink lemonade water flavouring hack

Galaxy Lemonade

Celebrating the launch of our Pink Lemonade Water Flavouring we've got creative with colour changing butterfly pea powder for this product hack!