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This is the one diet for you this September   Back to You

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Feeling like you need to turn over a new leaf this Autumn? 

You’re not alone as new research has confirmed that September is now the new January when it comes to dieting.

Summer can really disrupt a healthy lifestyle. There are so many temptations; from joining the kids in their school holiday treats, over-indulging on holiday or simply enjoying drinks with friends.

So, it’s unsurprising that more than half of those polled (56%) confirmed they wanted to start a new health regime now, compared only 25% who said they intend to diet this January.

A further 23% went on to say they do not like dieting in January as there is now too much pressure to lose weight then, and the gyms are often too busy. 

With this in mind, we have officially registered September 9th as ‘Back to You’ Day, the first Monday when school holidays are over across the UK and the nine to five routine can truly return. There’s no better time to focus on yourself.

Our Plan offers you a personal diet Consultant, local to you, who will be your very own cheerer-onner. They’ll give you tonnes of advice, recipe ideas and all the delicious products you’ll need to help you get on your way. It’s as easy as that!

* According to research carried out through OnePoll in August 2019 of 2,000 UK adults.

** According to research carried out through OnePoll in May 2019 of 2,000 UK adults.


Join the #One2OneDietChallenge

Because September is such a perfect time to set your weight-loss goals, why not try out the #One2OneDietChallenge? Its perfect to help you stay motivated and track your success!

Find out more

One dieter that has been there, done that and got a smaller t-shirt is Katie!

Katie feels amazing after losing 3st 8lbs on Plan

"I finally did something for myself, and now I feel like a completely new person since losing the weight”

Read Katie's story